Vegetable Rice Casserole Recipe

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Vegetable Rice Casserole
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Ingredients
5
Count
Nutrition
4
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute vegetables in olive oil.
  2. Stir in tomato sauce-cook until veggies are soft.
  3. Add box of rice and a little water.
  4. Cook 5 minutes.
  5. Add seasoning envelope from box of rice.
  6. When rice is cooked, put it all in a casserole dish.
  7. Cover with grated cheese and broil until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.49 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 77.82mg 3%
Potassium 14.74mg 0%
Total Carbs 1.04g 0%
Sugars 0.47g 2%
Dietary Fiber 0.09g 0%
Protein 0.05g 0%
Vitamin C 0.3mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1647mg 3%
Potassium 312mg 0%
Total Carbs 22g 0%
Sugars 10g 2%
Dietary Fiber 2g 0%
Protein 1g 0%
Vitamin C 7mg 1%
Iron 1mg 0%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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