64 tuna tomato feta Recipes

roma tomatoes, sliced, heads romaine lettuce , torn into bite-sized pieces, albacore tuna in water, red onion, sliced thinly and soaked in water to remove bitterness, feta cheese, shelled pecans (not chopped ) (optional), kosher salt , to taste, fresh ground black pepper , to taste, red wine vinegar , to taste, good quality extra virgin olive oil , to taste

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper

chunk light tuna, stalk celery, diced, pita bread, tzatziki (for example, ), feta, leaf green leaf lettuce (optional), tomato, sliced (optional), dill pickles, sliced (optional)

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

tomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled

uncooked linguine, crumbled feta cheese, tomatoes, quartered or 2 cups coarsely chopped tomatoes, water-packed white tuna, drained, flaked, chopped fresh parsley, olives , canola or 2 tbsp soybean oil, garlic clove, finely chopped, salt

mcintosh apples, lemon, butter, softened, dark brown sugar, freshly grated or ground nutmeg, ground cinnamon, walnut pieces, all-purpose flour, oatmeal, italian tuna in olive oil, drained and flaked, artichoke hearts in water, drained and chopped, ribs celery, chopped, red onion, chopped, pitted kalamata olives , a couple of handfuls, chopped, chopped flat-leaf parsley , a handful, lemon , zested and juiced, extra-virgin olive oil, for drizzling, salt and pepper, vine ripe tomatoes, red, yellow, or mixed, chick peas, drained, roasted red peppers, drained, feta cheese, crumbled, garlic, cracked from skin, lemon, juiced, salt and coarse black pepper, zucchini squash, washed

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

fresh ahi tuna , bloodline removed, olive oil, salt and pepper, sun-dried tomato tapenade , recipe follows, lemon wedges, as an accompaniment, farrotto salad , recipe follows, marinated sun-dried tomatoes, pitted green olives, lemons , zested and juiced, olive oil, minced garlic, capers, chopped fresh parsley, chopped fresh basil, grated parmesan , romano or asiago, fresh ground black pepper, yellow onion, diced, minced garlic, olive oil, butter, faro, water, crumbled feta, roma tomatoes, seeded and chopped, chopped parsley, salt and pepper

shell pasta , cooked al dente, cooled and well drained, pesto sauce, pre-prepared, lemon , juice of, tuna in water, drained (or 3 oz. tuna packets), scallions, chopped, whole roasted red pepper, jarred, cut in small pieces, grape tomatoes, halved, feta cheese, crumbled, salt (to taste), pepper (to taste)

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

olive oil, center cut yellow fin tuna, lemon pepper, minced peeled garlic, fresh, fresh basil, chablis wine, heavy cream, shredded parmesan, sun-dried tomatoes, artichoke heart, cooked farfalle pasta, feta, blanched broccoli florets, diced plum tomato, salt and pepper, to taste

red ripe tomato , cut into a small dice, salt, sized pasta such as penne, tuna packed in oil, not drained, garlic cloves, minced, dried oregano, capers, drained, feta, plus extra for passing, chopped fresh parsley

orzo, uncooked, white tuna, drained and flaked, chopped tomato, crumbled feta cheese, chopped purple onion, sliced ripe olives, red wine vinegar, water, olive oil, garlic, minced, dried basil, dried oregano, green leaf lettuce (optional)

farfalle pasta, light tuna in vegetable oil, red wine vinegar, olive oil, honey dijon mustard, salt, chickpeas, rinsed, ripe tomatoes, cut in chunks, cucumber, cut in chunks, feta cheese, cut in cubes, quartered thin sices red onion, basil leaves