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Pasta With Tuna and Fresh Tomato Sauce Recipe

Pasta With Tuna and Fresh Tomato Sauce Recipe

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Ingredients:

Serving

1 lb red ripe tomato , cut into a small dice
salt
12 oz bite sized pasta such as penne
2 (5 oz) cans tuna packed in oil, not drained
3 garlic cloves, minced
1 tsp dried oregano
1/2 cup capers, drained
4 oz about 1 cup feta, plus extra for passing
1/4 cup chopped fresh parsley

Directions:

Place tomatoes in a medium bowl and sprinkle lightly with salt.
Bring 2 quarts of water with a generous sprinkling of salt to a boil in a large soup kettle. Use back of the box instructions for cooking, drain and return to pot.
Add tuna, garlic, oregano, capers, feta and parsley, to the tomatoes and toss to coat.
Add tomato mixture to pasta and toss to coat.
Serve with additional feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.21 Kcal (1249 kJ)
Calories from fat	125.62 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	52.54mg	18%
Sodium	1049.05mg	44%
Potassium	236.96mg	5%
Total Carbs	24.39g	8%
Sugars	3.64g	15%
Dietary Fiber	2.41g	10%
Protein	19.03g	38%
Vitamin C	14.8mg	25%
Iron	1.9mg	10%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	169.19 Kcal (708 kJ)
Calories from fat	71.27 Kcal
		% Daily Value*
Total Fat	7.92g	21%
Cholesterol	29.81mg	18%
Sodium	595.18mg	44%
Potassium	134.44mg	5%
Total Carbs	13.84g	8%
Sugars	2.06g	15%
Dietary Fiber	1.37g	10%
Protein	10.79g	38%
Vitamin C	8.4mg	25%
Iron	1.1mg	10%
Calcium	194.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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