138602 tuna steaks lemon yogurt couscous Recipes

chicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper

fresh tuna steaks (about 1 1/2 lb), lemons, thinly sliced , plus 1/2 lemon, zested and juiced, as needed, kosher salt and freshly ground black pepper, fat free greek yogurt, halved red grapes, toasted and chopped walnuts

kosher salt, freshly cracked black pepper, tuna steaks , at least 1 inch thick, olive oil, unsalted butter, softened, minced garlic, fresh lemon juice (about 1/2 lemon), roughly chopped fresh parsley

fresh tuna steaks, ground black pepper (to taste) or lemon pepper (to taste), orange juice, low sodium soy sauce, hoisin sauce, lemon juice or 1 tbsp lime juice, oil, chopped fresh parsley, fresh garlic cloves, minced (can use less if desired)

orange juice, soy sauce, olive oil, lemon juice, chopped fresh parsley, garlic, minced, chopped fresh oregano, ground black pepper, tuna steaks

bisquick, poppy seed, eggs, cartons of lemon yogurt, vegetable oil

bisquick, poppy seed, eggs, cartons of lemon yogurt, vegetable oil, mix all ingredients together in a large bowl.

flour plus extra to dust pan, baking powder, eggs separated, granulated sugar, juice and zest of 5 medium lemons, yogurt divided, sliced almonds, orange flower honey for garnish

fennel seeds, coriander seeds, whole black peppercorns, kosher salt, divided, mayonnaise, fresh lemon juice, chopped fresh chives, garlic cloves, minced, divided, extra-virgin olive oil, divided, carrot, peeled, coarsely chopped, chopped red onion, chopped fresh thyme, water, sugar snap peas, couscous, chopped fresh dill, ahi tuna steaks (about 1 1/4 inches thick )

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks

fresh tomatoes, baby corn cobs, red chili, chili powder, onion, pineapple ring, olive oil, water, juice of half a lime, brown sugar, tuna steaks, yellow bell peppers, drizzle olive oil, couscous, apple, pumpkin seeds, chili powder, juice of half a lime

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

swordfish steak , trimmed of skin, lemons, garlic , cracked away from skin, coarse salt, a generous handful flat-leaf parsley , about 1/4 cup of leaves, coarse black pepper, extra-virgin olive oil, divided, tuna steak, oranges, rosemary, stripped and finely chopped, aged balsamic vinegar , eyeball it, scallions, chopped, panzanella with the works , recipe follows, cubed day-old crusty bread, roma or plum tomatoes, cubed, red onion, chopped, cubanelle pepper or green bell pepper, seeded and chopped, pepperoncini or hot cherry peppers, chopped, roasted red peppers, drained, chopped, pitted olives , kalamata or sicilian green or a combination, flat fillets of anchovies, drained and chopped, basil leaves , torn, lemon, juiced, red wine vinegar, extra-virgin olive oil , eyeball it, splash of liquid from bottled pepperoncini or hot cherry peppers, coarse salt and black pepper

anchovy fillets, pitted black olives, capers, drained and rinsed, fresh parsley leaves , plus more for garnish, fresh basil leaves, lemon, halved, salt and freshly ground black pepper, olive oil, plus more for brushing tuna and polenta, polenta, water, butter, tuna steaks, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

fresh orange juice (about 3 oranges), chopped green onions, fresh lemon juice (about 2 lemons), low-sodium soy sauce, grated peeled fresh ginger, sugar, sriracha (hot chile sauce, such as huy fong), garlic cloves, minced, tuna steaks (about 3/4 inch thick ), diced seeded orange watermelon, diced seeded yellow watermelon, diced seeded red watermelon, sliced green onions, chopped fresh basil, fresh lemon juice, sugar, seasoned rice vinegar, grated peeled fresh ginger, salt, dark sesame oil, remaining ingredients, toasted sesame seeds (optional)

fresh tuna steaks, 1-inch thick (8 oz each), lemon , zested, fresh rosemary, handful flat leaf parsley, garlic cloves, crushed, coarse salt, black pepper, extra virgin olive oil, for cooking, balsamic vinegar, lemon, juiced, worcestershire sauce, extra virgin olive oil, plus more for drizzling, portabello mushroom cap, coarse salt, black pepper, firm plum tomatoes, seeded and diced, fresh rosemary, leaves finely chopped, fresh smoked mozzarella cheese, thinly sliced

olive oil, lemon , zest of, grated, chopped fresh coriander, thick tuna steaks , loin, 200g/7oz, tomatoes, halved (250g), eggplants, about 900g/2lb in total, garlic cloves, roughly chopped, tahini paste (i prefer to use 2), lemon , juice of, ground cumin, fresh coriander