Lemon Yogurt Amp Poppy Seed Waffles Recipe

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Lemon Yogurt Amp Poppy Seed Waffles
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Ingredients:

  • 2 cups bisquick
  • 2 tsp poppy seed
  • 2 eggs
  • 1/2 cup vegetable oil
  • mix all ingredients together in a large bowl.

Directions:

  1. Using about 1/2 cup of batter, cook in a hot waffle iron till almost through steaming and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.41 Kcal (1346 kJ)
Calories from fat 193.05 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 48.06mg 16%
Sodium 407.72mg 17%
Potassium 172.08mg 4%
Total Carbs 27.82g 9%
Sugars 6.07g 24%
Dietary Fiber 1.02g 4%
Protein 6.94g 14%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 199.07 Kcal (833 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 33%
Cholesterol 29.77mg 16%
Sodium 252.53mg 17%
Potassium 106.58mg 4%
Total Carbs 17.23g 9%
Sugars 3.76g 24%
Dietary Fiber 0.63g 4%
Protein 4.3g 14%
Vitamin C 0.4mg 1%
Iron 0.7mg 7%
Calcium 90.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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