125266 tuna steaks lemon drizzle couscous Recipes

fresh orange juice, fresh lemon juice, fresh lime juice, sugar, garlic cloves, minced, fresh ground black pepper, salt, fennel seed, crushed, tuna steaks (each steak should be about 3/4 inch thick)

extra virgin olive oil, fennel seed, black peppercorns, tuna steak, cut 1-inch thick, salt, mayonnaise , plus, mayonnaise, anchovy fillets, minced, capers, drained and chopped, garlic clove, minced, fresh lemon juice, celery ribs, sliced crosswise 1/4-inch thick, red onion, finely diced, pitted oil-cured black olive, chopped, hass avocadoes, halved and pitted, pea shoots (optional) or alfalfa sprout, for garnish (optional)

thick) tuna steaks (about 1 lb each), kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic clove, peeled, fresh basil leaves, toasted pine nuts, salt and freshly ground black pepper, extra-virgin olive oil, grated parmesan, lemon juice

ahi tuna steak (about an 1-2 inches thick), sesame seeds, lemon pepper seasoning, garlic powder

french baguette, tuna steaks, bay leaf, peppercorns, lemon , juice of, capers, drained, red onion, chopped, water-packed artichoke hearts, drained, coarsely chopped, good quality black olives , from bulk bins in deli area of market, chopped flat leaf parsley , a couple of handfuls, coarse black pepper, to your taste, extra virgin olive oil, to your taste

allspice berries, ground, dry mustard, paprika, granulated onion, lemon pepper, dried red pepper flakes, white pepper or 1 tsp black pepper, cayenne, granulated garlic, cinnamon, salt, dried thyme, tuna steaks, 1-inch thick , cut into 4 equal portions, olive oil

baby eggplants, extra-virgin olive oil, kosher salt and freshly ground black pepper, tomatoes, fennel seeds, thick) ahi tuna steaks , about 1 1/2 lb, chicken stock, big strip lemon peel, smoked paprika, creme fraiche or sour cream, fresh basil leaves, for garnish

olive oil, chopped yellow onions, salt, freshly ground black pepper, jalapeno, stemmed, seeded and chopped, chopped garlic, dried black beans, chicken stock, lime, juiced, essence , recipe follows, chili powder, ground cumin, chopped fresh cilantro leaves, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, recipe avocado puree , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, avocado, peeled, pitted and chopped, lemon, juiced, salt, freshly ground black pepper, chopped garlic, heavy cream

olive oil, chopped yellow onions, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and chopped, chopped garlic, dried black beans, chicken stock, fresh lime, juiced, essence , recipe follows, chili powder, cumin, chopped fresh cilantro, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, avocado puree , recipe follows, avocado, peeled, pitted and chopped, juice from 1/2 of a fresh lemon, salt and freshly ground black pepper, chopped garlic, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chick peas, drained, garlic, quartered, chopped flat-leaf parsley, sesame seeds, crushed red pepper flakes, extra-virgin olive oil, freshly squeezed lemon juice, canola oil, fresh tuna steaks, salt and freshly ground black pepper, paprika, baguette loaf french bread or sesame seed loaf, cut into 1/2-inch slices, parsley

ahi (yellowfin) tuna steak (about 4 to 6 oz), orange, halved 1/2 sliced with rind and white pith removed, other 1/2 juiced, grapefruit, soy sauce, fresh lemon juice, fresh mint, finely chopped, jalapenos, seeded and finely diced, canola oil, dry thin rice noodles, lightly broken up

bamboo skewers, teriyaki sauce (average 2 g sugar per serving), sesame oil, fresh ginger, minced, fresh garlic, minced, lemon, juiced, sugar substitute (recommended: splenda ), fresh tuna steak, cut into 1-inch cubes, sesame seeds, toasted

teriyaki sauce, dry sherry, chopped fresh ginger, chopped scallions, garlic, thinly sliced, cayenne pepper, freshly ground black pepper, lemons, juiced, yellowfin tuna steaks, cut into 3-inch cubes, olive oil, japanese pickled ginger (available at asian markets)

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, fresh lemon juice, salt, pepper, tuna steaks (about 1 inch thick )

carrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges

haricots verts, tuna steak, freshly ground black pepper, divided, salt, divided, vegetable oil, radicchio, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar

spaghettini, red-wine vinegar, grated orange zest (from about 1/4 orange), fresh orange juice, lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, cucumbers, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, chopped fresh mint, tuna steak, about 1 inch thick

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks (about 1 inch thick )