191 tuna sodium Recipes

chopped green onions, low-sodium soy sauce, fresh orange juice, rice vinegar, brown sugar, grated lemon rind, fresh lemon juice, honey, prepared wasabi paste, grated peeled fresh ginger, vegetable oil, tuna steaks (about 3/4 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions (optional)

boil-in-bag long-grain rice, sliced green onions, thai peanut sauce, bottled minced fresh ginger, salt, sesame oil, yellowfin tuna steaks (about 3/4 inch thick ), low-sodium soy sauce, divided, salt, sesame seeds, toasted, sliced green onions

olive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)

orange juice, lime juice, grated onion, low-sodium soy sauce, chopped peeled fresh ginger, chipotle chiles in adobo sauce, diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, remaining ingredients, tuna steaks, salt, hot cooked medium-grain rice

extra-virgin olive oil, tuna steaks (4 oz each), yellow onion, thinly sliced, freshly squeezed orange juice (1-2 oranges), capers packed in water, drained and rinsed well, anchovy fillets in olive oil, drained and rinsed well, kosher salt, freshly ground pepper , to taste, freshly chopped mint, extra-virgin olive oil, fennel, bulbs quartered , stalks reserved for another use, fennel seeds , crushed in a mortar, freshly chopped italian parsley, kosher salt, freshly ground black pepper, reduced sodium vegetable stock, freshly squeezed orange juice, grated parmigiano-reggiano cheese

rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)

garlic clove, minced, orange-ginger sauce and glaze (such as iron chef), seasoned rice vinegar, low-sodium soy sauce, dark sesame oil, canola oil, tuna steaks (about 1 inch thick ), salt, sesame seeds, black sesame seeds, sliced green onions

haricots verts, tuna steak, freshly ground black pepper, divided, salt, divided, vegetable oil, radicchio, cannellini beans, drained and rinsed, bacon slices, chopped vidalia green onions, garlic clove, minced, fat-free , less-sodium chicken broth, chopped fresh parsley, fresh lemon juice, cider vinegar

unsalted butter, sweet onion, chopped, fresh asparagus, washed and cut in 1 inch pieces, mushroom stems and pieces, drained, flour, low sodium chicken broth, cream cheese, albacore tuna in water, drained, ground nutmeg, ground black pepper, salt , to taste, refrigerated buttermilk biscuits

toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper

orange juice, lime juice, grated onion, low sodium soy sauce, chopped peeled fresh ginger, chipotle chiles (in adobo sauce), diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, tuna steaks, salt, hot cooked medium-grain rice

fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves

sesame oil, wonton skins, frozen soybeans, wasabi powder or 1 tbsp wasabi paste, sea salt, lemon , juice of, water, canola oil, low sodium soy sauce, sake, light brown sugar, red chili paste , such as sambal, sushi-quality tuna (such as ahi, yellowfin or bluefin), sesame seeds, toasted, for garnish

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )

fresh orange juice (about 3 oranges), chopped green onions, fresh lemon juice (about 2 lemons), low-sodium soy sauce, grated peeled fresh ginger, sugar, sriracha (hot chile sauce, such as huy fong), garlic cloves, minced, tuna steaks (about 3/4 inch thick ), diced seeded orange watermelon, diced seeded yellow watermelon, diced seeded red watermelon, sliced green onions, chopped fresh basil, fresh lemon juice, sugar, seasoned rice vinegar, grated peeled fresh ginger, salt, dark sesame oil, remaining ingredients, toasted sesame seeds (optional)

idaho potatoes, milk, butter, wasabi, carrots, cleaned, coarse chop, shallots, chopped, ginger, chopped, mirin (sweet sake), sake, tuna steaks, low sodium soy sauce, sugar

extra-virgin olive oil, fresh tuna steaks (6 oz each), yellow onion, thinly sliced, freshly squeezed orange juice (1-2 oranges), capers packed in water, drained and rinsed well, anchovy fillets in olive oil, drained and rinsed well, kosher salt, freshly ground pepper , to taste, freshly chopped mint, extra-virgin olive oil, fennel, bulbs quartered, fennel seeds , crushed in a mortar, freshly chopped italian parsley, kosher salt, freshly ground black pepper, reduced sodium vegetable stock, freshly squeezed orange juice, grated parmigiano-reggiano cheese