162001 tuna salad roll ups light low carb Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

light chunk tuna in water, drained, light mayonnaise, dill or 2 tbsp sweet pickle relish, apple, chopped

low-carb ketchup, prepared horseradish, drops tabasco sauce, lemon juice

low-carb ketchup, worcestershire sauce, dijon mustard, minced onions, sugar-free maple syrup, splenda sugar substitute, lemon juice, paprika, garlic clove, minced, crushed red pepper flakes , to taste

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)