62621 tuna salad day wonder diet day Recipes

tuna, celery, green bell pepper, yellow bell pepper, red bell pepper, salt, black pepper, green onion, plain fat-free yogurt, fat-free mayonnaise

chunk light chunk tuna in water, cheddar cheese, diced small, water chestnut, diced small, dill relish, miracle whip light, dijon mustard, celery salt, onion powder, dill weed, salt, pepper

tuna in water, lettuce, shredded, carrot, shredded, white onion, chopped, serrano chili, diced fine, avocado , cut into 1/4 inch pieces, mayonnaise, salt, black pepper, lime, saltine crackers, tostadas, shells (prepackaged at supermarket)

tuna, mayonnaise, tahini, sesame seeds, soy sauce, wasabi, dikon radish, shredded, bok choy, leaves garnish

tuna in water, drained, tomatoes, chopped, red onion, finely diced, chopped cilantro, chopped, lime juice, jalapeno pepper, minced (optional), salt, head boston lettuce, baked corn tortilla chips

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

tuna , chunklight drained, onion, grated, cucumber, peeled and grated, carrot, grated, soy sauce, onion powder, mayonnaise, chinese noodles, dried

tuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

tuna, parmesan cheese, grated, olive oil, balsamic vinegar, green onions, lemon juice

tuna, drained, hard-cooked egg white, stalk celery, chopped, tomato, chopped, shoestring carrots, low-fat sour cream, yellow mustard, cayenne pepper

chunk light tuna in vegetable oil, drained, apples, seeded and diced, grapes, halved, onion, finely chopped, mayonnaise, red wine vinegar

tuna, mayonnaise, chickpeas, lima beans, shredded swiss cheese, parmesan cheese, black beans

tuna in water, reduced-fat mayonnaise, minced sweet onion, green pepper, diced, sweet pickle relish

stalks celery, eggs, tuna, lemon juice, black pepper, red peppers, cayenne pepper, salt, mayonnaise

tuna in water, mayonnaise, salt, black pepper, sweet pickle relish, onion, minced, hard-boiled eggs, chopped small

shallot, finely chopped, white wine vinegar, extra virgin olive oil, sugar, chopped tarragon, fennel bulb, cored and cut into 1/4-inch dice, english cucumber, peeled seeded and diced, tuna packed in oil, drained, kosher salt & freshly ground black pepper, lettuce leaves or pita bread, for serving