66673 tuna potato healthy Recipes

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

potatoes (or use baby ), green onions, sliced, tuna, drained (or 400 g fresh tuna steak), white wine vinegar, olive oil, parsley, chopped (or cilantro), capers, rinsed and drained, dijon mustard, salt and pepper

potatoes, peeled, quartered, eggs, salt, tuna packed in oil, drained , 2 tbsp oil reserved, chopped green onions, drained capers, sheets frozen phyllo pastry, thawed, chopped fresh italian parsley, vegetable oil plus additional (for frying)

potatoes (1 kg), egg, beaten, rice flour (to be gluten free, but plain may be used), good quality tuna (i think they are 5 or 6 oz, just use the regular ones), onion, finely chopped, oil (canola or light olive), turmeric, ripe tomatoes, chopped parsley, sea salt, fresh ground black pepper

tuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)

fresh tuna, olive oil, onion, diced, garlic cloves, chopped fine but not minced, green peppers, diced, tomatoes, seeded and diced, paprika, fresh chili peppers or 1 pinch cayenne, sea salt (or to taste), pepper, potatoes, peeled and sliced, water, white wine (optional), fresh parsley, minced (optional)

tuna in water, drained, tuna in vegetable oil, drained, mashed potatoes (instant or fresh ), eggs, parsley flakes, salt and pepper

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

tuna, but drained well (as you prefer oil or in water), condensed cream of celery soup , not mushroom, as celery soup has a better taste with tuna, onions, sliced, milk, potatoes, peeled , slices, about 1/4 inch, salt and pepper

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

potatoes, diced, chicken broth, onion, chopped, sage, paprika, white pepper, carrot, sliced, green beans, canned, drained, celery, sliced, skim milk, tuna in water, drained and flaked

potatoes, tuna in water, drained, lime , juice, fresh cilantro , leaves picked, stalks chopped, red pepper, chopped (optional), black pepper