34 tuna parsley chickpea Recipes

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

canned chick-peas, drained and rinsed, salt , to taste for the chickpeas, fresh ground black pepper , to taste, extra virgin olive oil (to taste), tuna in olive oil, well drained and broken into large flakes, red onions or 1 medium red onion, sliced into 1/4-inch half-moons, red wine vinegar (to taste), chopped fresh italian parsley

butter, oil, red onion, chopped finely, garlic cloves, crushed, carrots, peeled and diced (about 8 oz), zucchini, diced (about 8 oz), tomato sauce, water, dried onion, minced, chicken stock cube, dried basil, dried parsley, dried oregano (optional), ground dried chile (optional), mushroom stems and pieces, undrained, corn kernels, undrained, chickpeas, rinsed and drained, tuna, drained, salt and pepper, sharp cheddar cheese, grated, chopped cilantro (to garnish ) (optional)

sour cream (low fat or non-fat ), lemon juice, freshly squeezed, lemon zest, chickpeas, drained, lemon juice, freshly squeezed, sesame seeds, toasted, garlic clove, minced, tuna, lightly drained and flaked, egg, carrot, grated, celery salt, paprika, pepper, olive oil, fresh parsley or 1 tbsp cilantro, chopped

chickpeas, drained and rinsed (or 3 cups fresh beans from scratch), vegan mayonnaise (i use vegenaise), red bell pepper, finely chopped, carrots, peeled and finely chopped, stalks celery, finely chopped, dill pickle spears, chopped, fresh parsley, finely chopped, walnuts, chopped, dijon mustard, salt and freshly ground pepper, to taste

chicken broth, orzo pasta, red wine vinegar, salt & freshly ground black pepper, tuna in olive oil , drained oil reserved (2 cans), chickpeas, drained, grape tomatoes, cut in half, yellow bell peppers or 1 red bell pepper, chopped, red onion, finely chopped, chopped fresh basil or 1/2 cup parsley, crumbled feta cheese

red onion, thinly sliced, red wine vinegar, fennel bulbs, trimmed and diced (about 2 cups), green beans, trimmed and diced, carrots (about 3 ), peeled and diced, chickpeas, tomatoes, halved, head radicchio, shredded, olive oil, kosher salt, freshly ground black pepper, tuna in oil, chopped fresh flat-leaf parsley

chickpeas, drained (garbanzo beans), tuna, chopped celery, chopped onion, chopped fresh parsley, balsamic vinaigrette, salt, pepper (freshly cracked if you have it), tomato, diced

olive oil, lemon juice, garlic clove, minced, oregano, marjoram, salt, black pepper, dry mustard, chickpeas, drained & rinsed, tuna, drained, parsley, finely chopped, celery, diced, scallions, diced, pita bread

beans , such as chickpeas, black-eyed peas or 1 (15 oz) can kidney , rinsed, white tuna packed in water, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, fresh ground pepper, salt, mixed salad greens

tahini, water, grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, tuna packed in water, drained and flaked, chickpeas, drained, cucumber, peeled, seeded, and diced, grape tomatoes, halved, minced red onion, chopped fresh italian parsley, pita bread rounds, cut in half, romaine lettuce leaves

tuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste

cooking oil, onion , cut into thin slices, fennel seed, orange , zest of, salt, fresh ground black pepper, crushed tomatoes, canned, tuna , in oil, chickpeas, drained and rinsed, pasta , angel hair, chopped fresh parsley

cooking oil, onion , cut into thin slices, fennel seeds, grated zest from 1/2 orange, salt, fresh-ground black pepper, canned crushed tomatoes, tuna packed in oil, canned drained chickpeas (1 15-oz can), rinsed, fedelini, chopped fresh parsley

tomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled

red wine vinegar, dijon mustard, salt and pepper, olive oil, light tuna, drained and flaked, chickpeas, drained, rinsed, coarsely chopped, roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup), pitted black olives, halved (about 1/2 cup), chopped fresh parsley

red wine vinegar, olive oil, fresh lemon juice, salt, freshly ground black pepper, grated lemon rind, dijon mustard, honey, garlic clove, minced, chickpeas (garbanzo beans), rinsed and drained, coarsely chopped fresh parsley, red onion, thinly sliced and cut in quarters, cannellini beans, rinsed and drained, white tuna packed in water, rinsed and drained