108314 tuna mix muscle salad Recipes

salad, sliced purple cabbage, sliced cabbage, mixed herbs , i used parsley, mint, basel and coriander, chopped, chopped spring onions, golden raisins (i use the seedless kind ), salted roasted peanuts, dressing, garlic, finely chopped, tabasco (optional), rice vinegar, soy sauce, tahini, olive oil, sesame oil, salt and pepper to taste (remember the soy sauce is quite y)

mixed salad greens , thoroughly washed, oranges, peeled and sectioned, avocado, sliced, peeled, cubed jicama (about 1/2-inch cubes ), cilantro-lime vinaigrette

mixed baby lettuces and spring greens, torn, head romaine lettuce , torn, bosc pears, red apple, blue cheese, toasted pecans, broken, wine vinaigrette dressing (i use kraft seven seas red wine vinaigrette)

mayonnaise or 1 cup salad dressing, sour cream, lemon juice or 1 tbsp vinegar, dried tarragon, dijon-style mustard, sugar (1 to 2 tsp, to taste), tuna in water, drained (or albacore), frozen green peas , no need to thaw, shell pasta, cooked to al dente, drained and cooled, salt (to taste), pepper (to taste)

angel hair pasta, fresh lemon juice, dijon mustard, mayonnaise, salt and pepper to taste, olive oil, white tuna packed in water, drained, capers, drained

chunk light tuna in water, drained, peas, drained, reduced-fat mayonnaise , or as needed, garlic powder, ground black pepper

frozen french-style green beans, tuna, drained, drained canned cannellini beans, red onion, chopped, olive oil, lemon juice, minced garlic, grated parmesan cheese, salt and pepper to taste

olive oil, tuna, drained and flaked, granny smith apple - peeled, cored and diced, mandarin orange segments, drained

baby spinach, canned white beans, rinsed and drained, tomatoes, quartered, sliced mushrooms, artichoke hearts, drained and halved, chunk tuna, olive oil, white wine vinegar, lemon juice, water

whole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion

sweet pickle relish, red wine vinegar, canola oil, spicy mustard or 1/2 tsp dijon mustard, cooked brown rice, drained tuna fish, shredded carrot, diced cucumber

eggs, hard-boiled, your favorite hot sauce, mashed avocado (1 ripe avocado), fresh lemon juice , to taste, minced red onion, tuna in water, drained, mayonnaise, to taste (best foods , hellmann s, or vegenaise), dill relish, salt and black pepper, to taste

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

hard-boiled eggs, avocado, mashed, onion, chopped, tuna in water (drained ), mayonnaise, salt, lemon, tomato, sliced in wedges for decoration

mixed salad greens, sliced, cored bosc pear (about 1), crumbled goat cheese, fig vinaigrette

mixed salad greens, halved cherry tomatoes, bottled italian vinaigrette dressing

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

carrots, shredded, celery, diced, onion, minced, tuna, drained, shoestring potatoes, cooked salad dressing, french dressing, sugar