230649 tuna lemon fennel black sourdough rolls Recipes

sourdough rolls, reduced-calorie margarine, minced fresh basil, sesame seeds, garlic powder

lemons, peeled , all pith removed, oranges, peeled , all pith removed, fennel bulbs or 2 small baby, rocket (arugula), pecans, chopped, stuffed green olive , halved lengthwise, sesame oil, sesame seeds, olive oil, white wine vinegar, french mustard, salt , to taste, fresh ground black pepper

tuna steaks, 3/4 inch thick, stock, salt, lemon juice, black pepper, coarse ground, dijon mustard , country style, oil, chives, finely chopped

tuna, dill pickle relish, plain yogurt, light mayonnaise, lemon juice, black pepper, salt

tuna in brine, butter, all-purpose flour, milk, salt , to taste, white pepper , to taste, fresh parsley, chopped, fresh chives, chopped, lemon , juice of, black olives, pitted and sliced, capers (or large chopped), drops tabasco sauce

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

lemon-flavored black tea, ice cube, pineapple juice, carbonated lemon-lime beverage, lemon slice (to garnish )

black olives, minced garlic, parmesan cheese, anchovy paste, olive oil, juice of 1 lemons or lime, black pepper

lemons, quartered, black pepper , to taste, green beans (or a commercial can), salt , to taste

lemon, fennel, stalks trimmed, salt, sourdough or french bread rolls, oil-packed tuna, drained (see notes ), extra-virgin olive oil, chopped brined capers, chopped pitted kalamata olives, roughly chopped dill

stalks celery, eggs, tuna, lemon juice, black pepper, red peppers, cayenne pepper, salt, mayonnaise

light mayonnaise, fresh lemon juice, dried tarragon, salt, black pepper, ground red pepper, chopped fresh parsley, chopped green onions, chopped fresh cilantro, chopped cooked shrimp, quartered cherry tomatoes, sourdough rolls (such as pepperidge farm), romaine lettuce leaves

lemon juice, dijon mustard, salt, black pepper, olive oil, tuna, drained, canned chick-peas, rinsed and drained, oranges, head romaine lettuce , cut into 1 inch pieces, fennel bulb, sliced, red onion, chopped, jalapeno pepper , seeds and ribs removed, chopped, cilantro, chopped (optional)

lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna packed in oil, drained, drained and rinsed chickpeas (1 19-oz can), navel oranges, head romaine lettuce , cut into 1-inch pieces (about 3 cups), fennel bulb, cut into quarters and then into thin slices, red onion, chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional)

tuna steak (1/2-inch thick ), salt , pepper to taste, olive oil, divided, chopped black olives, chopped fresh parsley, balsamic vinegar, fresh lemon juice, garlic clove, minced

fennel bulb, trimmed and thinly sliced, carrots , julienned (cut into thin strips), skinless salmon fillets (about 1 1/2 inches thick ), lemon, thinly sliced, capers, rinsed and drained, chopped fresh chives, white wine, olive oil, sea salt , to taste, freshly ground pepper , to taste

black-eyed peas, drained and rinsed, no-salt-added corn, drained, chopped red onion, sliced celery (1-2 stalks ), fine shredded lemon peel, fresh lemon juice, water, olive oil, garlic cloves, minced or 1/2 tsp bottled minced garlic, curry powder, dijon mustard, pepper