122303 tuna lemon caper vinaigrette feta Recipes

olive oil, onion (diced ), garlic cloves (chopped ), red pepper flakes, white wine (optional), tomatoes (crushed ), capers (drained ), kalamata olive (pitted and diced ), anchovies (minced ), tuna (drained ), salt and pepper, spaghetti, handful parsley (chopped )

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

lemon juice, minced fresh basil, divided, olive oil, garlic cloves, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

lemon juice, minced fresh basil, divided, olive oil, garlic clove, minced, capers, drained, grated lemon peel, tilapia fillets (6 oz each), salt, pepper

dijon mustard, salt, fresh ground pepper, tarragon or 1/4 cup white wine vinegar, olive oil, capers, drained

capers (drained ), dijon mustard, vanilla sugar, red wine vinegar, salt & fresh ground pepper (to taste), olive oil

tuna, drained, capers, roughly chopped, extra-virgin olive oil, red wine vinegar, kosher salt and pepper, fennel bulb, halved lengthwise and thinly sliced, fresh flat-leaf parsley, roughly chopped, baguette

hard-boiled eggs, peeled, garlic clove, onion, capers, drained and chopped (if using salt packed capers, soak in a little milk and drain), lemon , juice and zest of, hot sauce, mayonnaise (just enough to bind), coarse black pepper, fresh flat leaf parsley, finely chopped

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

mayonnaise, minced drained capers, grated lemon zest, fresh lemon juice, minced gherkin

bow tie pasta, garlic cloves, minced, olive oil, cilantro, coarsely chopped, lemon juice, tuna, drained and mashed until no large chunks remain, capers, parmesan cheese, grated

rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper

rehydrated couscous for 4 servings, thick fresh tuna steaks, olive oil, rice wine vinegar, soy sauce, grated fresh ginger, orange juice, fresh lemon juice, toasted ground cumin, olive oil, oranges , cut into supremes, chopped fresh mint, salt and pepper

olive or grapeseed oil, cider or wine vinegar, lemon juice, soy sauce, garlic crushed, black pepper crushed, capers coarsely chopped, yellow or red onion peeled and finely chopped

crumbled feta cheese, chopped fresh dill, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

olive oil, garlic cloves, crushed in a press, dried hot red-pepper flakes, broccolini, trimmed, water, salt, all-purpose flour, grated parmigiano-reggiano, black pepper, egg, water, frozen calamari steaks (1 lb total), thawed, unsalted butter, fresh lemon juice, bottled capers in brine, rinsed and drained, lemon wedges

fat-free or light sour cream, drained capers, lemon juice, chopped lemon zest or peel (optional)