74 tuna frozen vegetables Recipes
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orange marmalade, tamari soy sauce, honey, lime zest and19 Moreorange marmalade, tamari soy sauce, honey, lime zest, limes , juice of, hot pepper sauce, vegetable oil, plus more for drizzling, garlic clove, grated, fresh ginger, peeled and grated, toasted sesame oil, mango, cut into small cubes, red bell pepper , cut into cubes, red chilies, seeded and thinly sliced, english cucumber, cut into cubes (i used a regular cucumber ), red onion, cut into small cubes (i just used 2 green onions to make it more mild), frozen shelled edamame, thawed, mandarin orange segments, avocado, cubed (this is my addition to the recipe and it s great), ahi tuna steaks, . cut into bite-size cubes (2-3/4 lb), salt and pepper, snipped fresh chives, toasted sesame seeds (to garnish ), plantain chips, for garnish25 min, 23 ingredients
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cumin, cayenne pepper, white pepper, coriander powder and13 Morecumin, cayenne pepper, white pepper, coriander powder, ground cinnamon, dried lemon peel, dried parsley, olive oil, onion (diced ), sliced almonds , chips, pasta (i used somen), minced garlic paste, fresh rosemary, frozen mixed vegetables, chunk-style (defrosted), tuna (drained ), black olives (sliced )15 min, 17 ingredients
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light chunk tuna in water and8 Morelight chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)20 min, 9 ingredients
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dry pasta, mayonnaise, milk or 1/2 cup white wine and6 Moredry pasta, mayonnaise, milk or 1/2 cup white wine, condensed mushroom soup, grated cheddar cheese, dill or 1/2 tsp dry mustard, frozen peas (optional) or 1/4-1/2 cup vegetables (optional), seafood (canned ), buttered breadcrumbs or 1 cup crushed potato chips or 1 cup french fried onions, etc1 hour 5 min, 9 ingredients
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low sodium chicken broth or 4 cups vegetable broth and13 Morelow sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds40 min, 14 ingredients
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Pasta Salad With Tuna, Chickpeas, and Lemon-Mint Dressing
fusilli pasta, frozen peas, grated lemon zest and11 Morefusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )45 min, 14 ingredients -
Low Calorie Fish/Vegetable Soup
stock , vegetable, tuna, pasta, dry, carrots, chopped and5 Morestock , vegetable, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil9 ingredients -
Phyllo Sushi Rolls
water, uncooked short-grain rice, seasoned rice vinegar and11 Morewater, uncooked short-grain rice, seasoned rice vinegar, sugar, salt, pickled ginger, fresh lime juice, dark sesame oil, soy sauce, tuna steak (about 5 inches long), sheets frozen phyllo pastry, thawed, vegetable cooking spray, sheets nori , cut into 7- x 6-inch rectangles, wasabi14 ingredients -
East Coast Bouillabaisse (Easy and Quick)
sliced onion, celery, cut diagonally into slices and15 Moresliced onion, celery, cut diagonally into slices, garlic cloves, minced, vegetable oil, chicken broth, tomatoes with juice, cut up, minced clams , with juice, dry white wine, worcestershire sauce, dried thyme, crushed, bottled hot pepper sauce, bay leaf, cooked frozen shrimp, thawed, tuna in water, drained and broke into chunks, salt and pepper, lemons, frech bread17 min, 17 ingredients
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