Directions:
- Boil Risoni and vegetables in a pot until cooked then drain.
- Stir through Tuna and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 28.42mg | 1% | |
| Potassium | 125.4mg | 3% | |
| Total Carbs | 30.45g | 10% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 31.61mg | 1% | |
| Potassium | 139.47mg | 3% | |
| Total Carbs | 33.87g | 10% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 4g | 14% | |
| Protein | 6.08g | 11% | |
| Vitamin C | 6.6mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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