191 tuna flakes cooking Recipes

cooked brown basmati rice (or 2.5oz raw brown basmati cooked until tender), fresh salsa , dip, scallions, sliced, red kidney beans, roasted red peppers , from a jar drained and sliced, tuna steak in brine, drained and flaked, salad leaves, to serve

white tuna, flaked, egg, shredded cheese (whatever your preference), ranch dressing, onion, dices small, seasoned dry bread crumb, for the mix, breadcrumbs, on the side for coating, pam cooking spray, for coating the pan

cooked rice, shredded cheddar cheese, tuna, drained, black olives, sliced into thirds, dried onion flakes, parsley flakes, seasoning salt, eggs, beaten, milk, melted butter or 1/4 cup melted margarine, lemon juice, seasoning salt, parsley flakes

tuna in water (drained and flaked ), mashed potatoes (more if you want to feed a large group), cooked rice (add more if you prefer), onion, diced up, eggs, garlic clove (chopped finely), tasty cheese (your own personal favourite), salt, pepper, mixed herbs (italian is just as good), corn kernels, cooking oil , to cook patties, plain flour, breadcrumbs, egg (beaten ), milk, salt, pepper

condensed cream of mushroom soup, milk, pimiento, chopped (optional), cooked peas, tuna, drained and flaked, hot cooked egg noodles (about 1 cup uncooked ), dry breadcrumbs, butter, melted, cheddar cheese, shredded

onions, sliced, stalks celery, sliced, margarine, cornflour, chicken stock, tuna in brine, flaked, curry powder, cooked pasta, shapes of your choice to serve

chopped red onion, organic canola mayonnaise, grated lemon rind, fennel seeds, crushed, freshly ground black pepper, center-cut bacon, cooked and crumbled, albacore tuna in water, drained and flaked, sourdough bread, provolone cheese

olive oil, brown onion, grated, white bread, safcol tuna in water, well drained, flaked, lemon juice, tomato sauce, worcestershire sauce, eggs, flat leaf parsley, chopped, plain flour, olive oil, extra, for cooking, tzatziki , dip salad and chips, to serve

tuna in vegetable oil, drained, flaked, flat leaf parsley, roughly chopped, provolone cheese, grated, mayonnaise, sourdough bread, butter, softened, olive oil flavored cooking spray, lime wedge, to serve

whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper

tuna in water, drained and flaked, olive oil, onion, chopped, bell pepper, chopped, garlic, minced, tomatoes, crushed, no-salt-added tomato sauce, parsley, salt, granulated sugar, basil, oregano, lemon juice, elbow macaroni, cooked, fat-free parmesan cheese

cooked penne (about 8 oz uncooked tube-shaped pasta), albacore tuna in water, drained and flaked, red onion, thinly sliced, grated fresh parmesan cheese, chopped fresh parsley, grated lemon rind, fresh lemon juice, pine nuts, toasted, olive oil, salt, freshly ground black pepper, garlic clove, minced

tuna, drained or 12 oz imitation crabmeat, chopped fine, celery seed, stalks celery & leaves, chopped fine, dry mustard, dried minced onion flakes, white pepper, salt or 1/4 tsp substitute, cilantro leaf, miracle whip or 4 tbsp mayonnaise, evaporated milk, shredded colby-monterey jack cheese, pam cooking spray, wonton wrappers

butter or 1/4 margarine, plus, butter or 2 tsp margarine, divided, dried breadcrumbs, all-purpose flour, chicken broth, egg yolk, beaten, lemon , juice of, strained, salt and pepper, fresh spinach, chopped and cooked or 1 (10 oz) package frozen chopped spinach, thawed and drained very well., white tuna or 2 (7 oz) cans chunk tuna, drained and flaked., dried breadcrumbs, crisp chow mein noodles (for garnish ) (optional)

brown rice, cooked, campbell condensed golden mushroom soup, chunk light tuna packed in oil, drained and flaked, frozen peas, cooked and drained, pepper , to taste, dry breadcrumbs, shredded sharp cheddar cheese

cooked desiree potatoes, peeled and mashed, eggs, sweet corn, cooked broccoli floret, tuna, drained and flaked, cooked chicken breast, chopped, plain flour, corn flakes, crushed, oil , for shallow frying, fresh tomato sauce (if you so desire), olive oil, onion, finely chopped, roma tomatoes, skinned and deseeded, brown sugar, crushed tomatoes, white vinegar, cornflour, cold water

nonfat mayonnaise, creamy mustard-mayonnaise blend, egg white, albacore tuna in water, drained and flaked, dry breadcrumbs, divided, chopped green onions, vegetable cooking spray, nonfat mayonnaise, hamburger buns, split, lettuce leaves, tomato, sweet onion

quick-cooking alfredo noodles and sauce mix, tuna, drained and flaked, chopped green onion