252779 tuna feta fresh salsa Recipes

tuna, drained (i used chunk light tuna in water because that s what i had on hand, but use your favorite.), mayonnaise (more or less, to taste. i used hellmann s light.), fresh salsa (more or less , to taste.), ground black pepper , to taste, bread , toasted. (i used whole wheat this time, but english muffins, sandwich flats or pita would also work well), american cheese (or your favorite melting cheese)

pasta, divided extra virgin olive oil, olives, pitted, cut in halves, canned tuna, drained, fresh mozzarella cheese, cubed, fresh marjoram, chopped, fresh basil, chopped, tomatoes, cut in halves

fresh tomatoes, peppers, onion, garlic, fresh parsley, fresh cilantro, salt

fresh tomato, finely chopped and seeded, chopped onion, minced garlic cloves, green chili peppers, chopped, minced seeded jalapeno pepper, lime , juice of, red wine, olive oil, salt, chopped fresh cilantro, dried oregano

shredded carrots, chopped peeled mango, lime juice, minced chives, salt, divided, pepper, divided, ground coriander, ground cumin, tuna steaks (6 oz each)

prepared pizza crust (prebaked, such as boboli), balsamic vinaigrette dressing, garlic salt (light sprinkling to taste), water-pack tuna (well drained i used tuna in a pouch), red pepper flakes (light sprinkling to taste), sliced black olives (drained and blotted dry), feta cheese (crumbled ), mozzarella cheese, french-fried scallion (french-fried onions)

head iceberg lettuce, flaked lite tuna in water, salsa (sugarless ), salt and pepper

balsamic vinegar (i use white balsamic), olive oil, dry white wine, good seasons italian salad dressing mix, chopped fresh basil, divided, tomatoes, coarsely chopped, red onion, chopped, crumbled feta cheese, tuna steaks (4oz each)

tuna steaks (1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa

tuna steaks (about 1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa

tuna steak, fresh (suggested -- yellow tail, use sushi grade tuna), olive oil, lime, grated , use zest only, lime juice, wasabi powder, soy sauce, tabasco sauce, kosher salt, fresh ground black pepper, scallion, minced (about 2 - use green and white parts ), jalapeno peppers, minced (fresh ), hass avocado, ripe, black sesame seed, toasted (in pan , no oil, for just a minute or so)

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

tuna fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, reduced-sodium vegetable or chicken broth, diced roma tomatoes, minced shallots, freshly chopped tarragon leaves, rice, regular or instant , cooked according to package directions, butter

skinned and boned chicken breast halves, garlic clove, minced, ground cumin, chili powder, ground red pepper, lime juice, olive oil cooking spray, red leaf lettuce leaves, reduced-calorie whole wheat bread, toasted, fresh salsa, drained

fresh tomatoes, onion (cut into quarters ), jalapeno pepper (seeded and cut into quarters ), garlic cloves (minced ), lemon juice or 1 tbsp lime juice, coarse salt, cilantro (cut or torn into smaller pieces)

anchovy fillets, capers packed in salt, green chili, seeded and finely chopped, garlic clove, crushed, chopped fresh parsley, chopped fresh coriander, dijon mustard, olive oil, white wine vinegar, tuna steaks, salt & freshly ground black pepper

fresh tuna fillet, vegetable oil or olive oil, diced fresh pineapple, scallions, thinly sliced, fresh lime juice, soy sauce, minced fresh ginger, ripe avocado finely diced, coarsely chopped fresh cilantro leaves, plain rice crackers, kosher salt and freshly ground black pepper

mayonnaise, juice of 1 lime , plus wedges for serving, chipotle chile powder, tostadas (flat crisp tortillas) or taco shells, golden raisins, pimiento-stuffed olives, halved , plus 1 tbsp brine from the jar, garlic , lightly smashed, bay leaves, pico de gallo or fresh salsa (1 1/2 to 1 3/4 cups), white tuna packed in water, drained, lightly packed fresh parsley, chopped (about 1 small bunch), head romaine lettuce, thinly sliced