104339 tuna cottage vegetable quinoa casserole Recipes

tuna in vegetable oil, cream of celery soup, sour cream, minced onions, elbow macaroni, uncooked ., pimientos, shredded cheddar cheese, salt & pepper

quinoa (cooked ), white meat chicken (cooked and cubed ), mushrooms (drained ), black beans (drained and rinsed ), spices , depending on how the chicken was cooked, olive oil (optional)

frozen broccoli cuts, thawed, drained, bread, cubed, tuna, cottage cheese, cheddar cheese, shredded, eggs, ground black pepper

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

onion, crookneck yellow squash, sliced, mushroom, sliced, garlic cloves, diced, oil, eggs, cottage cheese, monterey jack cheese, grated, thyme (or more ), garlic powder, kelp (optional), parmesan cheese, salt

chicken broth or 2 cups vegetable broth, quinoa, garlic cloves (divided ), head cauliflower, chopped kale, coconut oil, sea salt, sesame seeds (optional), garlic scapes (optional)

pasta, tomatoes, tuna in water or 1 (6 oz) can tuna in vegetable oil, drained, oregano, onion, diced, olive oil (to good consistency)

tuna in vegetable oil, drained (packed in oil preferred for flavor, but packed in water ok), dill pickles, chopped small (this is half of 1 pickle), celery rib, chopped small, dried onion flakes, pickle juice (from the jar of dill pickles), mustard , to taste, mayonnaise (not tbsp.. but fairly lg. wooden spoon size spoonfuls), salt & pepper, to taste

tuna in vegetable oil, sweet peas, drained, cream of celery soup, evaporated milk, shredded cheddar cheese, divided, celery, finely chopped, onion, finely chopped, egg noodles, sliced black olives, drained (optional)

quinoa, water, kombu, oil (i like grapeseed), onion, asparagus, carrot, soy sauce

quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil

onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)

onion, fat-free cottage cheese, fat free sour cream, salt, seasoning salt, lasagna noodles (cooked ), eggs, skim milk

albacore tuna, cut green beans, cream of mushroom soup, salt (estimate), pepper (estimate), seasoned salt (estimate), idaho potatoes, margarine, milk

instant brown rice, dry, tuna in water, drained, del monte seasoned green beans (with onions, red peppers & garlic), health valley cream of mushroom soup (heat & serve , not condensed. other brands usually add gluten, which is fine if you re not on a glute), milk, shredded cheddar cheese

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste