257550 tuna cottage cheese vegetable quinoa casserole Recipes

frozen chopped spinach, thawed and squeezed dry, tuna, well drained and flaked, cream-style cottage cheese, well drained, grated parmesan cheese, garlic cloves, minced, tube (8 oz) refrigerated crescent rolls, mozzarella or provolone cheese, egg, beaten, water

frozen french fries, cottage cheese, tuna, drained, frozen peas, green onion, chopped, beef gravy, parmesan cheese

vegetable oil, onion, chopped, head cauliflower , cut into 1/2-inch pieces, sliced mushrooms, drained, diced green chile peppers (optional), chopped olives, eggs, all-purpose flour, cottage cheese, shredded cheddar cheese, shredded monterey jack cheese, salt, ground black pepper, fresh bread crumbs (optional)

cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

vegetable oil, yellow onion, chopped, eggs, beaten, low fat cottage cheese, diced green chilies, drained, chopped fresh cilantro, ground cumin, salt (or to taste), fresh ground black pepper , to taste, corn tortillas , cut into 3/8-inch strips, refried beans, tomatoes, seeded, sliced, and drained, grated monterey jack cheese, grated cheddar cheese, chopped pitted black olives, sliced green onion, light sour cream

gelatin, water, tomato soup mix , dissolved in, water, cottage cheese, smooth, mayonnaise, green pepper, finely diced, onion, small, finely diced, celery ribs, chopped, eggs, hard boiled, chopped, light chunk tuna in water (not oil), tabasco sauce (more to taste), coffee creamer

cottage cheese, mayonnaise, lemon juice, dry ranch-style salad dressing mix, chunk white tuna packed in water, drained and flaked, sliced green onion, dried parsley flakes, baby carrots

noodles , egg,medium (4 cs.), salt, water, boiling, yogurt, plain, cottage cheese, creamed, green beans, frozen, onion, minced, cheddar cheese, shredded

quinoa (cooked ), white meat chicken (cooked and cubed ), mushrooms (drained ), black beans (drained and rinsed ), spices , depending on how the chicken was cooked, olive oil (optional)

broccoli, quinoa, egg white, hummus, salsa, canned black beans, drained and rinsed, hot sauce, pepper

refrigerated crescent dinner rolls, canned tuna, drained and flaked, low fat cottage cheese, shredded italian cheese blend

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped

tuna, well-drained, black olives, chopped, cottage cheese, whole grain bread

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

quinoa, water, kombu, oil (i like grapeseed), onion, asparagus, carrot, soy sauce