Tuna Poutine Recipe

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Tuna Poutine
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Mix all ingredients in a casserole dish
  3. Stir.
  4. Bake for 25-35 minutes.
  5. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.11 Kcal (2843 kJ)
Calories from fat 300.5 Kcal
% Daily Value*
Total Fat 33.39g 51%
Cholesterol 13.5mg 5%
Sodium 1132.89mg 47%
Potassium 1314.8mg 28%
Total Carbs 80.38g 27%
Sugars 3.51g 14%
Dietary Fiber 9.25g 37%
Protein 16.96g 34%
Vitamin C 4.5mg 7%
Iron 2.8mg 16%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 248.63 Kcal (1041 kJ)
Calories from fat 110.02 Kcal
% Daily Value*
Total Fat 12.22g 51%
Cholesterol 4.94mg 5%
Sodium 414.76mg 47%
Potassium 481.36mg 28%
Total Carbs 29.43g 27%
Sugars 1.29g 14%
Dietary Fiber 3.39g 37%
Protein 6.21g 34%
Vitamin C 1.6mg 7%
Iron 1mg 16%
Calcium 56.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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