50564 tuna corn frittatas Recipes

extra-virgin olive oil, ripe tomatoes, cored, seeded, and chopped (about 2 cups), ears sweet corn , kernels scraped off the cob (about 2 cups), chopped fresh cilantro, scallions, trimmed and sliced, garlic cloves, finely chopped, jalapeno pepper, seeded and finely chopped, coarse sea salt or kosher salt, freshly ground black pepper, eggs, cold unsalted butter, cut into small pieces

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

tuna in water or 12 oz cooked chicken, shredded, canned corn niblets, drained, diced mild green chilies, drained, sliced black olives, drained, white onion, chopped (optional), sour cream, monterey jack and cheddar cheese blend, shredded, soft taco-size flour tortillas , torn into bite sized pieces, red enchilada sauce or 1 (28 oz) can green enchilada sauce, monterey jack and cheddar cheese blend, shredded (to top), iceberg lettuce, to serve, sour cream, to serve

tuna in water (drained ), onion, grated garlic cloves, fresh basil leaves, chopped finely, cooked frozen peas and corn, sweet chili sauce, dried basil, dried chili powder, butter, grated tasty cheese (like cheddar), milk, cornflour, mixed with, water, penne pasta, grated cheese, breadcrumbs

tuna in water, drained, flaked, eggs, beaten, grated extra-sharp romano cheese or 2 tbsp cheddar cheese, chopped parsley, garlic clove, minced, salt and pepper (optional), safflower oil or 1 tbsp corn oil, fine dry breadcrumb, lemon wedge (optional)

tuna in water (drained ), ramen noodles (less the seasoning ), onion, finely chopped, jalapenos, finely chopped, salt and pepper, fritos chili cheese corn chips (crushed ), mayonnaise (sounds alot but it really isn tsp), jalapeno juice

corn tortillas, cream cheese, sweet onion, diced... see more, scallion, diced, grated cheddar cheese, jalapenos , skins that are diced and the inner skin cleaned out, chopped cilantro, tuna in water, mild el pato enchilada sauce, el pato tomato sauce, tapitio hot sauce

chili powder, ground cumin, sugar, salt, dried chipotle powder, tuna fillet, corn tortillas , 6-inch, avocado, sliced peeled (about 1 medium), onion, vertically sliced, fresh cilantro leaves, jalapeno peppers, pickled in jar, reduced-fat sour cream, lime wedges

tuna , in spring water, onion, chopped, carrot, grated, corn kernel, rice bran oil, plain flour, skim milk, curry paste (approx. more if required), sheets phyllo pastry, milk, sesame seeds

tuna, drained, onion, finely chopped, butter, plain flour, milk, salt and pepper, curry powder, corn kernel, grated cheese, vol-au-vent cases

uncooked rice, tuna, corn, peas, cut mushroom, chopped onion, sweet and sour sauce, teriyaki sauce, soy sauce, garlic powder, onion powder

oil, onion,chopped, crushed garlic, eggs,lightly beaten, potatoes, corn kernels,drained, salt, chopped fresh coriander, oil,extra, grated low-fat cheese

tuna, mayo, corn, canned, celery stalks , medium, pickle slices, lime juice

tuna, drained, cream of mushroom soup, frozen peas and corn, biscuit

tuna (drained ), white bread, mayonnaise, egg, milk, flour, salt, corn flake crumbs, crushed fine, oil (for deep frying)

tuna, drained, cream of celery soup, condensed cream of chicken soup, milk, frozen corn, macaroni, cooked, onion, chopped, salt, pepper

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt