34 tuna bean cucumber salad Recipes
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albacore tuna in water, drained and flaked and12 Morealbacore tuna in water, drained and flaked, garbanzo beans, drained and rinsed, halved black olives, english (seedless ) cucumber, coarsely chopped, red bell pepper, coarsely chopped, green onions, chopped, fresh parsley, chopped, balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, coarsely ground black pepper, fresh baby spinach30 min, 13 ingredients
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harusume noodles (bean thread noodles/glass vermicelli or... and11 Moreharusume noodles (bean thread noodles/glass vermicelli or you can use rice vermicelli), canned tuna, cucumber - thinly sliced, japanese pickled ginger - optional (u can add more if u like), seaweed strips - to garnish (optional), spring onion/scallion/green onion - to garnish (optional), sesame seeds - to garnish (optional), sauce, sesame oil, light soya sauce/tamari, mirin, salt , to taste12 ingredients
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cauliflower floret, baby carrots, cut in half and14 Morecauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning25 min, 16 ingredients
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lettuce leaf , of your own choice and17 Morelettuce leaf , of your own choice, green beans , cooked but still crunchy, hardboiled egg, quartered, red onion, cut in rings, tomatoes, skinned and in large chunks, canned tuna, drained and flaked, crushed garlic clove, olive, halved or left whole, salt & freshly ground black pepper, olive oil, white wine vinegar or 1 tbsp sherry wine vinegar, very finely chopped herbs , preferably a mix of parsley, chives and tarragon, approx, salt and pepper, anchovy fillet, chopped if desired, quartered hardboiled egg, sardines , drained from a tin (optional), cucumber, sliced or chunks, chopped small caper40 min, 18 ingredients
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rotini pasta (use whole wheat if you like) and15 Morerotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced35 min, 16 ingredients
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Colorful Chopped Salad With Oil-Cured Tunawhite balsamic vinegar, lemon juice, kosher salt and15 Morewhite balsamic vinegar, lemon juice, kosher salt, black pepper, fresh ground to taste, red onion, radishes, green beans, fennel bulbs, carrots, grape tomatoes, head radicchio, cucumber, garbanzo beans, quinoa, cooked, tuna , oil-cured is best, chopped fresh parsley, chopped fresh basil, chopped fresh mint45 min, 18 ingredients
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Peppered Tuna Steaks With Korean Style Saladshredded napa cabbage, fresh bean sprouts and13 Moreshredded napa cabbage, fresh bean sprouts, cucumber peeled seeded and thinly sliced, soy sauce, rice vinegar, minced ginger, minced garlic, fresh chili pepper of your choice minced, granulated sugar, roughly chopped fresh basil, salt and pepper to taste, tuna, fresh tuna steaks, coarsely ground peppercorns, kosher salt20 min, 15 ingredients
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Lemony Tuna Saladmayonnaise, lemon juice, lemon zest, salt and pepper and6 Moremayonnaise, lemon juice, lemon zest, salt and pepper, white tuna, drained, canned white beans, rinsed, english cucumber, cut into 1/2-inch cubes, red onion, finely chopped, head romaine lettuce, shredded, tomatoes, halved10 min, 10 ingredients
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Shelly's Healthy Tuna, Lime and Veggie Saladfresh lime juice, olive oil, dijon mustard and7 Morefresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper20 min, 10 ingredients
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Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressinghead garlic and11 Morehead garlic, red potatoes (each about 1 1/2 inches in diameter), water, balsamic vinegar, extra-virgin olive oil, dijon mustard, haricots verts (thin french green beans) or regular green beans, red bell pepper, english cucumber, kalamata or other brine-cured black olives, two 6-oz cans solid white tuna in water, crumbled feta (about 2 oz)12 ingredients
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Layered Mediterranean Saladplain yogurt, english cucumbers, seeded and chopped, salt and22 Moreplain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced1 hour 30 min, 25 ingredients
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