103201 tuna asparagus new salad chive fried Recipes

whole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion

noodle, asparagus, steamed, carrot, chopped, green onion, chopped

sweet pickle relish, red wine vinegar, canola oil, spicy mustard or 1/2 tsp dijon mustard, cooked brown rice, drained tuna fish, shredded carrot, diced cucumber

sugar, cider vinegar, poppy seed, sesame seeds, grated onion, salt, paprika, worcestershire sauce, vegetable oil, fresh asparagus , cut into 2 inch pieces, fresh strawberries, quartered, blue cheese, crumbled

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

hard-boiled eggs, avocado, mashed, onion, chopped, tuna in water (drained ), mayonnaise, salt, lemon, tomato, sliced in wedges for decoration

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

fresh asparagus spears (or 3 oz. frozen spears ), coarse grain mustard (or dijon ), orange juice, lemon juice, lime juice, orange zest, lime zest, garlic clove, crushed, honey, pepper, kosher salt (or 1/4 tsp fine salt), button mushrooms, quartered, red onion, sliced thin, fresh spinach (can use romaine), red pepper, cut in strips

penne pasta, asparagus (ends removed and cut in 2-inch pieces on a angle), scallion , cut on a angle in 1-inch pieces, cheddar cheese, grated (i like sharp cheddar), kosher salt (to cook the pasta in), lemon, thin sliced, mayonnaise, chicken broth, lemon juice, dijon mustard, minced garlic, ground black pepper, kosher salt, the dish (to season )

asparagus, italian salad dressing, cayenne pepper, worcestershire sauce

low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces

watercress , tough ends trimmed, water, garlic clove, thinly sliced, tuna , packed in water, drained and flaked, canned cannellini beans, rinsed and drained, sweet white onion, finely chopped, roasted red pepper, chopped, mayonnaise, sour cream, red wine vinegar, capers, rinsed and drained, salt, ground black pepper

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

tuna in water, pickle relish, mustard, spicy, hardboiled egg whites (diced )

sourdough bread, tuna in water, salad dressing , kraft miracle whip light dressing, mozzarella, tomato

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

asparagus, extra virgin olive oil, sliced mushrooms, garlic, minced, sweet red pepper, thinly sliced, chopped fresh dill, goat cheese, extra virgin olive oil, balsamic vinegar, salt, pepper

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped