85459 tuna asparagus new salad chive capers Recipes

noodle, asparagus, steamed, carrot, chopped, green onion, chopped

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce

sugar, cider vinegar, poppy seed, sesame seeds, grated onion, salt, paprika, worcestershire sauce, vegetable oil, fresh asparagus , cut into 2 inch pieces, fresh strawberries, quartered, blue cheese, crumbled

eggs, hard-boiled, your favorite hot sauce, mashed avocado (1 ripe avocado), fresh lemon juice , to taste, minced red onion, tuna in water, drained, mayonnaise, to taste (best foods , hellmann s, or vegenaise), dill relish, salt and black pepper, to taste

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

fresh asparagus spears (or 3 oz. frozen spears ), coarse grain mustard (or dijon ), orange juice, lemon juice, lime juice, orange zest, lime zest, garlic clove, crushed, honey, pepper, kosher salt (or 1/4 tsp fine salt), button mushrooms, quartered, red onion, sliced thin, fresh spinach (can use romaine), red pepper, cut in strips

penne pasta, asparagus (ends removed and cut in 2-inch pieces on a angle), scallion , cut on a angle in 1-inch pieces, cheddar cheese, grated (i like sharp cheddar), kosher salt (to cook the pasta in), lemon, thin sliced, mayonnaise, chicken broth, lemon juice, dijon mustard, minced garlic, ground black pepper, kosher salt, the dish (to season )

asparagus, italian salad dressing, cayenne pepper, worcestershire sauce

low-fat mayonnaise or 1/4 cup mayonnaise, vinegar, parsley (chopped ), salt, sugar, cold cooked chicken, diced, canned pineapple chunk, drained, grape tomatoes or 1 cup cherry tomatoes, halved, asparagus, cooked, cooled and cut into 1 inch pieces

fresh asparagus (tips & tender stems, cooked crisp-tender & cooled), tomato (seeded & chopped ), green onions (thinly sliced ), plain yogurt (non-fat ), olive oil, parmesan cheese (grated, fresh is best ), dijon mustard, romaine lettuce leaves

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

carrots, sliced, fresh asparagus , cut into 1-inch pieces, torn butter lettuce, orange juice, olive oil or 4 1/2 tsp canola oil, white wine vinegar or 1 tbsp cider vinegar, honey, dijon mustard, ground ginger, grated orange peel, salt

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

sourdough bread, tuna in water, salad dressing , kraft miracle whip light dressing, mozzarella, tomato

pasta shells, frozen peas, tuna in water, green onions, minced, low-fat mayonnaise, plain nonfat yogurt, dijon mustard, garlic, minced, salt & pepper

asparagus, extra virgin olive oil, sliced mushrooms, garlic, minced, sweet red pepper, thinly sliced, chopped fresh dill, goat cheese, extra virgin olive oil, balsamic vinegar, salt, pepper

tuna in water, sliced celery, green seedless grape, chopped onion, curry powder, celery seed, garlic, chopped, nonfat cottage cheese, skim milk, fresh lemon juice, salt , pepper, walnuts, toasted and chopped