21 tuna and pepper stew Recipes

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped, red bell peppers, cored, seeded and chopped, chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper, salt, red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

olive oil, onion, chopped, garlic , smashed, canned diced tomatoes, potatoes, cut in 2 inch cubes, green bell peppers , deseeded and roughly chopped, cold water, fresh tuna , cut into bite sized chunks, crusty white bread, salt and pepper

olive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)

firm fish fillets, such as tuna or mahi-mahi, i used frozen mahi i bought on sale ) cut into bite sized chunks.(skin fish if needed) salt & pepper, cover and set aside., diced tomatoes on juice, or 3 large romas, seeded and diced ., red onion, sliced thinly, garlic cloves, sliced thinly, red bell pepper, seeded and diced, red potatoes , cut into 1 1/2 inch pieces, olive oil, bay leaf, paprika, capers, rinsed, white wine, fresh chopped parsley for garnish

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

salt, water, pepper, raw fish , cut into bite-sized pieces (marlin or swordfish is traditional, but you can also use sushi-grade tuna), cubed cucumber , seeds removed, tomato, chopped, onion, finely diced, coconut milk, fresh cilantro, chopped, juice of 1 lime, salt and pepper

yellow onion, peeled and minced, scallions, minced, garlic cloves, peeled and crushed, butter or 1/4 cup margarine, fish fillets (use any 2 of the following ( cod, flounder, haddock, sea bass, tuna), shrimp (peeled and deveined ) or 9 oz scallops (or mixture of both), water, clam juice, bottled, tomatoes (do not drain), dry white wine, tomato paste, salt, pepper, mussels (in shell , well scrubbed and bearded), littleneck clams (in shell , well scrubbed), green peas, frozen, parsley, minced

vegetable broth, divided, onion, chopped, garlic, minced, cannellini beans, drained and rinsed, water-packed tuna fish, drained, canned diced tomatoes, undrained, dried oregano, table salt, black pepper, basil, chopped

egg noodles, tuna, drained, condensed cream of celery soup, frozen green peas, chopped red bell pepper, onion, diced, salt and pepper to taste

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

rice, cooked, leftover cooked vegetables (corn, broccoli, peas), sun-dried tomato, chopped, tuna in water, seafood cocktail sauce, oil, onion, sliced, garlic cloves, chopped, very thinly sliced sweet potato, flour, stewed tomatoes, salt and pepper, bisquick, skim milk, egg

sushi-grade tuna (have the fishmonger cut the tuna in 5-ounce blocks, more like filet mignon, rather than steaks), kosher salt and freshly ground black pepper, extra-virgin olive oil, thyme, lemon, sliced, garlic, peeled and crushed, crushed red pepper, shallots, sliced, rosemary stewed lentils, recipe below, fleur de sel, for seasoning, suggestion : sauteed broccoli rabe, french green lentils, extra-virgin olive oil, shallots, finely chopped, garlic chopped fine, crushed red pepper, rosemary, leaves removed and chopped, tomato puree

chopped green pepper, butter, king arthur unbleached all-purpose flour, sugar, salt, pepper, milk, stewed tomatoes, tuna, drained and flaked, hot cooked rice , optional

onion (chopped ), olive oil, tuna (drained , we like solid white albacore), egg (beaten ), milk, tortilla chips, monterey jack cheese (shredded ), sour cream, stewed tomatoes, chili powder, salt and pepper, parsley , and black olives for garnish

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

fresh tuna (or bonito if you are in spain), potato, onions, tomatoes, garlic cloves, bay leaves, olive oil, sweet paprika, cayenne pepper, water, parsley

potato, bonito tuna, onion, green bell peppers, ripe tomato, garlic cloves, choricero bell peppers, parsley, olive oil