146 tropical yogurt Recipes

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberries, chilled, vanilla low-fat frozen yogurt, orange juice, sugar, ground nutmeg (optional)

plain or vanilla yogurt, thawed orange juice concentrate, kiwifruit, peeled and sliced, bananas, sliced, mandarin oranges, drained, flaked coconut

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

papaya, pear, nectarines or 1/2 peach, banana, yogurt (i like to use pineapple flavor)

plain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

frozen strawberries (or regular and add ice), pineapple juice, banana, cantaloupe or 1 slice other melon, carton vanilla yogurt (optional)

ripe papaya, peeled, pitted and chopped, fresh pineapple, peeled and chopped, soymilk, plain yogurt

mango, peeled, seeded and chopped, papaya, peeled, seeded and chopped, ripe bananas, skim milk, nonfat plain yogurt, honey, ice

pineapple chunks, drained and reserving 5 tbsp juice, vanilla yogurt, blueberries, shredded coconut, toasted, honey

vanilla ice cream or frozen yogurt, unsalted butter, ripe but firm bananas, peeled , thickly sliced on diagonal, purchased chocolate sauce, warmed, toasted sweetened coconut

cubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)

bananas, brown sugar, reduced-calorie margarine, pineapple chunks in juice, drained, ground cinnamon, white rum, vanilla nonfat frozen yogurt

dole pineapple mango juice, sliced peach (fresh or frozen ), carton nonfat vanilla yogurt, ground nutmeg

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

kiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts

ripe banana, peeled , and cut into 1-inch slices, lemon juice, mango, peeled, pitted , and cut into 1/2 inch pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt, coconut extract

strawberries, raspberries, pineapple (canned is fine ), yogurt, pineapple juice (from the canned pineapple, if using)