198 tropical seeds Recipes

roasting chickens, cut up, salt, pepper, all-purpose flour, paprika, vegetable oil, butter, melted, sliced pineapple (do not drain), sliced green onions, and tops, green pepper, seeded, cut in strips, dry white wine, brown sugar, salt, diced almonds

pineapple chunks, drained, mandarin oranges, drained, papaya, cut into bite-size chunks, mango, cut into bite-size chunks, peach, peeled and cut into bite-size chunks, plantains, peeled and sliced, pomegranate , seeds only, lemon juice, honey, blackberry yogurt

couscous, pineapple, small dice, red onion, small dice, mango, small dice, red bell pepper, small dice, jalapeno pepper, seeded and minced, cilantro, minced, lime juice, orange zest, scallion, finely sliced, salt & pepper (optional)

cracked coriander seed, brown sugar, lemon-pepper seasoning, fresh salmon, melted butter, cooked white or brown rice, mango, peeled, pitted and diced, chopped fresh cilantro, grated fresh lemon peel

raisins, dark rum, dried coconut, milk, vegetable oil, divided, chicken breast, cubed, onion, chopped, butternut squash, small cubes, garlic cloves, finely chopped, scotch bonnet pepper , seeds removed and very finely chopped (the size is up to you), salt and pepper, ground ginger, curry powder, red bell peppers or 1 yellow bell pepper, cut into short strips, chicken stock (approx ), mango , cut into cubes, lime juice (or more )

diced fresh pineapple, diced fresh mango, peeled and diced cucumber, diced red bell pepper, chopped fresh cilantro, fresh lime juice, jalapeno pepper, seeded and minced, salt and pepper to taste, sea scallops, rinsed and drained

low-fat (1%) milk, unsweetened flaked coconut, sugar, cornstarch, salt, egg, vanilla extract, diced peeled pineapple, sliced peeled banana, diced peeled seeded papaya, ground cinnamon

lime , juice of, jalapeno jelly, hot, canola oil, red pepper, chopped, watermelon, diced, mango, diced, kiwi, chopped, pineapple, diced, red onion, chopped, jalapeno, seeded, minced, cilantro, minced, sour cream, mayonnaise, cilantro, taco seasoning, tilapia fillet, salmon fillet, lemons or lime juice, taco seasoning, flour tortillas, warmed, shredded cabbage, tomato, cheese, taco sauce

mango nectar, apricot preserves, grated lime rind, fresh lime juice, honey, minced peeled fresh ginger, ground cumin, ground cinnamon, jalapeno pepper, seeded and finely chopped, salt, divided, pompano, freshly ground black pepper

mango, chopped, banana, chopped, orange, peeled and chopped, purple onion, finely chopped, jalapeno peppers, seeded & minced, cilantro, minced, brown sugar, cinnamon

tomato juice, pineapple juice, chopped peeled mango, chopped peeled papaya, chopped fresh pineapple, chopped seeded peeled cucumber, chopped green bell pepper, chopped red bell pepper, minced fresh cilantro, salt, hot sauce

kiwifruit, peeled and quartered, papaya, peeled, seeded, and chopped, ripe banana, peeled and cut into 1/2-inch-thick slices

garlic, minced, peeled seeded and diced cucumbers, diced red bell peppers, diced red onion, diced tomato, canned un-sweetened pineapple chunk (in juice), red wine vinegar, cayenne, ground cumin, french bread or 1 1/2 cups italian bread (tear it into chunks but mary says this is) (optional), tomato juice, salt and black pepper

mangoes (3 firm, 1 ripe and soft ), firm kiwi fruits, braeburn apples, chopped red onion, chopped cilantro, chopped jalapeno pepper (no seeds), hot sauce (1/3-2/3 cup), orange juice

beet, washed (3-4 medium), vegetable oil, fresh curry leaves, minced seeded green jalapenos, minced shallots, rice vinegar, salt, sugar, coconut milk, water, coarse salt (optional)

mandarin oranges, banana, pineapple chunk, stalk celery, carrot, chia seeds, spinach leaves, fresh parsley, almond milk, real vanilla

diced peeled ripe mango, diced pineapple, chopped red onion, minced fresh cilantro, fresh lime juice, ground cumin, salt, black pepper, jalapeno pepper, seeded and minced

diced mango, diced pineapple, red bell pepper, chopped, jalapeno, seeded and minced, chopped red onion, chopped fresh cilantro, fresh lime juice, soy sauce, honey, grated fresh ginger, freshly ground pepper, mahi mahi steaks, cut into 1 1/2-inch cubes