198 tropical seed Recipes

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

tropical fruit, drained (fruit equalling about 1 cup), cilantro, chopped, green onion, chopped, lime , juice of, jalapeno , ribs removed, seeded and minced, kosher salt

oats, puffed wheat cereal, unsweetened coconut, bran flakes, sliced almonds, toasted, brown sugar, flax seed, cinnamon, tropical fruit juice, honey, canola oil, craisins, dried apricot (chopped )

banana, sliced, mango, peeled, seeded, and sliced, honey, orange juice , no pulp, plain yogurt, ice, tropical fruit juice, any kind

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

tropical traditions coconut flour, wheat flour, shredded coconut, ground flax seeds , (optional), baking powder, salt, eggs, milk, honey, coconut oil, melted

tropical fruit salad, drained (about 1 cup), fresh cilantro leaves, finely chopped, scallion, finely chopped, lime , juice of, jalapeno , ribs removed, seeded and minced, kosher salt, shrimp, peeled and deveined, olive oil flavored cooking spray, shredded coconut, wooden skewer , soaked in water for 30 minutes

tropical fruit cups, drained (about 1 cup), roughly chopped fresh cilantro leaves, scallion, finely chopped, lime, juiced, jalapeno , ribs removed, seeded and minced, salt and freshly ground black pepper, shredded lettuce, lump crabmeat, sour cream, lime, sliced for garnish

tropical fruit cups, drained (about 1 cup), fresh cilantro leaves, finely chopped, scallion, finely chopped, lime, juiced, jalapeno , ribs removed, seeded and minced, kosher salt, shrimp, peeled and deveined, olive oil cooking spray, shredded coconut

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

pork shoulder, skin and bone removed, water, salt, garlic cloves, roughly chop, white onion, medium dice, ancho chile powder, salt, pepper, warm corn tortillas, tropical avocado salsa , recipe follows, papayas, peeled, seeded, cut into small dice, mangoes, peeled, cut into small dice, avocados, cut into small dice, red onion, cut into small dice, red jalapeno pepper, finely minced, green jalapeno pepper, finely minced, cilantro, roughly chopped, limes, juiced, olive oil

peel of 1/2 orange, peel of 1/2 lemon, peel of 1/2 lime, vanilla bean, fresh ornge juice, sugar, star anise, fresh ginger, stalk lemongrass, crushed, kaffir lime leaves, coriander seeds, mint leaves (+ garnish ), water, ripe mango, peeled and chopped, mango, diced very fine (almost minced), lime juice, salt, mixed tropical fruits , diced very fine. (e.g. pineapple, litchi, kiwi, papaya, passionfruit)

warm water, active dry yeast, honey, canola oil, unbleached flour, whole wheat flour, mariani tropical dried pineapple, thinly sliced, sesame seeds

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds