120920 tropical chicken wraps Recipes

boneless skinless chicken breasts , cut into strips, chopped green pepper, chopped green onions, canola oil, frozen whole kernel corn, thawed, salsa, sliced ripe olives, chili powder, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

boneless skinless chicken breast , cut into thin slices, butter, garlic clove, minced, chili powder, ground cumin, cayenne pepper, cream cheese, softened, shredded cheddar cheese, sour cream, diced tomatoes and green chilies, drained, green onions, thinly sliced, flour tortillas (8 inches), room temperature, sliced avocado , sliced ripe olives and salsa

boneless skinless chicken breast , cut into strips, caribbean jerk seasoning, divided, olive oil, cream cheese, softened, flour tortillas (8 inches), warmed, mango chutney, lettuce leaves, julienned sweet red pepper, red onion

unsweetened crushed pineapple, drained, plum sauce, rice vinegar, sesame oil, cubed cooked chicken breast, chopped green onions, salted cashews, fresh plums, sliced, boston or bibb lettuce leaves

shredded cooked chicken breast, chopped apple, fat-free miracle whip, divided, dried cranberries, crumbled feta cheese, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, pepper, whole wheat tortillas (8 inches), room temperature, fresh baby spinach

coleslaw mix, mandarin oranges, drained, fresh broccoli florets, sweet yellow pepper, thinly sliced, chopped celery, sunflower kernels, grated orange peel, coleslaw salad dressing, ready-to-serve roasted chicken breast strips, chopped, honey barbecue sauce, flour tortillas (10 inches)

chopped peeled mangoes, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, honey, fresh cilantro leaves, ready-to-use grilled chicken breast strips, ground cumin, garlic powder, chili powder, cayenne pepper, dried oregano, olive oil, whole wheat tortillas (8 inches), shredded monterey jack cheese, sweet red pepper , julienned, chopped tomatoes, torn leaf lettuce

reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted

chicken pieces (combination ofnecks, thighs, and drumsticks, with skin), carrots, cut into thirds, celery ribs, cut into fifths, yellow onion, dill , wrapped tightly with any string (i use floss, works great, and never falls apart in the water), instant chicken-style consomme soup and seasoning mix (by osem, do not substitute), cheesecloth

boneless chicken breasts, sandwich wraps or 4 flour tortillas, catsup, worcestershire sauce, sake, ginger, garlic, sugar, mirin, shredded romaine lettuce, shredded iceberg lettuce, julienne carrot, fresh cilantro, toasted almond, chopped red pepper

plum sauce, sliced plums, plum jam, white vinegar, wraps, sesame or vegetable oil, uncooked chicken breast strips for stir-fry, hoisin sauce, grated gingerroot, dry white wine or apple juice, sugar, shredded savoy cabbage, carrots, shredded (1 cup), corn or old el paso flour tortillas (6 inches in diameter)

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

olive oil, chicken breasts, salt and pepper, bermuda onion, chopped, garlic cloves, chopped, zucchini, cut, red pepper, cored, cut into chunks, pineapple chunks in juice, chicken broth, cumin, curry, paprika, crushed red pepper flakes, brown sugar, coconut milk, sliced black olives, lime , juice of

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap

water , plus 1/3 cup, soy sauce, bone-in chicken thighs, peanut butter , chunky style, lime juice, sugar, chopped garlic, red pepper flakes, flour tortillas, carrots, grated, cucumber , julienned, shredded cabbage, (reserve 4 outer leaves for round 2 pork cabbage wraps recipe), freshly chopped cilantro leaves, salt and freshly ground black pepper

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter

boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )