11635 trilogy part iil frittata Recipes

frozen southern-style hash brown potatoes (such as ore-ida), chopped onion, diced canadian bacon (about 2 oz), salt, hot sauce (such as tabasco), black pepper, eggs, egg whites, shredded smoked cheddar or smoked mozzarella cheese, chopped green onions, green onion strips (optional)

uncooked spaghetti, eggs, egg whites, low-fat milk, salt, pepper, chopped seeded plum tomato (about 1/2 lb), garlic clove, minced, chopped fresh basil, butter, pre-shredded fresh parmesan cheese

shelled fava beans, fresh morel mushrooms (about 2 oz), olive oil, grated fresh pecorino romano cheese, divided, chopped fresh parsley, light sour cream, chopped fresh tarragon, salt, freshly ground black pepper, eggs, egg whites, fresh tarragon leaves (optional)

part skim ricotta, part skim mozzarella cheese, link italian sausage, eggplants, eggbeaters, cooked spinach, tomato sauce, garlic cloves, olive oil, yellow onion, green onions, parsley, fennel seed

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

butter, sliced leek (about 2 large), frozen chopped broccoli, thawed, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, chopped cooked peeled red potato, shredded fontina cheese, divided, dry breadcrumbs

diced baking potato (about 3/4 lb), salt, divided, coarsely chopped swiss chard (about 8 oz), water, fat-free milk, chopped fresh parsley, black pepper, egg whites, eggs, butter or stick margarine, shredded fontina

butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

butter or stick margarine, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, black pepper, egg whites, eggs, hot cooked spaghetti (about 4 oz uncooked pasta), shredded gruyere or swiss cheese

whole eggs beaten, shredded cheese, milk, whole onion diced, cooking spray to coat pan

eggs, cream, parmesan cheese, garlic crushed, rashers , bacon diced, leek sliced, sweet potato sliced 1/2 cm thick, feta cheese crumbled, sun dried tomatoes chopped, salt and pepper

eggs, salt, butter, zucchini, fresh oregano leaves, fresh parsley chopped, goat cheese crumbled

sweet italian sausage (2 links ), olive or vegetable oil, red bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, yellow bell pepper, sliced into thin strips, sweet onion, sliced into 8 wedges, eggs, milk, chopped fresh parsley, grated parmesan, salt, freshly ground black pepper, chopped fresh rosemary

butter, cooked asparagus (roasted), country ham, dried parsely, whole eggs, grated parmesean

part skim ricotta, part skim mozzarella, grated parmesan cheese, eggplants, zuccini, egg yolk, stewed tomatoes, extra virgin olive oil, onions