336 triathlete power Recipes

chicken wings, salt, pepper, paprika, honey, soya sauce, brown sugar, garlic clove, crushed (can use garlic power for ease), ketchup

low-fat mayonnaise or 1/4 cup salad dressing, sugar, cider vinegar, broccoli florets, carrot, shredded (1 medium), reduced-fat cheddar cheese, shredded (1 oz), bacon , crumbled crisp-cooked, red onions, chopped (optional), water chestnut, sliced, drained (optional)

oats, raisins (optional), sunflower seeds, toasted sesame seeds, wheat germ, oat bran, flax seeds, cinnamon, salt, organic coconut, organic chopped almonds, organic creamy peanut butter, honey, organic butter, melted, chocolate chips , 2 for sure (sunspire)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)

butter, chopped yellow onion, garlic cloves, chopped, ketchup, brown sugar, salt, ground pepper, tabasco sauce, lemon juice, basil (dry or fresh ), chili powder, cayenne pepper (or to taste), crushed red pepper flakes

whole chocolate milk, milk chocolate candy bars, broken into chunks, natural cocoa powder, arrowroot, creme de cacao, godiva chocolate liqueur, marshmallow, for garnish

cake flour, whole wheat flour, baking powder, baking soda, natural bran, oats, salt, wheat germ, cinnamon, raisins, carrot, shredded, whole eggs, yogurt, vegetable oil, molasses

bananas, strawberries, blueberries, crushed pineapple, orange juice, cold milk, honey, wheat germ

coconut oil (or regular butter), pecans, chopped, almonds, unsweetened dried shredded coconut, rolled oats, unsweetened crisp brown crispy rice cereal, brown rice syrup, natural cane sugar, fine-grain sea salt, ground espresso beans, pure vanilla extract

pumpkin seeds, raw, sunflower seeds, raw, flax seeds, canola oil, eggs, honey, unsweetened applesauce, warm water, dried cherries, dried cranberries, raisins, whole wheat flour, wheat germ, rolled oats, chocolate chip, baking powder, baking soda, iodized salt

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds