336 triathlete power Recipes

oats, whole wheat flour, puffed wheat cereal or 1/2 cup all-bran cereal, ground cinnamon, egg, applesauce, honey, brown sugar, vegetable oil, trail mix

rice wine vinegar, low sodium soy sauce, oil (i use smart balance), sugar (i use truvia), garlic, ginger (powered or fresh grated finely)

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

broccoli florets, cauliflower florets, red cabbage, sliced, parmesan cheese, grated, light caesar salad dressing, pepper (optional)

hoisin sauce, fresh lime juice (about 2 limes), coarsely chopped roasted unsalted peanuts, roughly chopped fresh mint, roughly chopped fresh cilantro, minced jalapenos (or other chile peppers of your choice), peeled and minced fresh ginger, chopped scallion , both white and green parts, kosher salt, freshly cracked black pepper, pork loin chops

head cauliflower, cut into small florets, onion, sliced, fresh thyme sprigs, garlic cloves, peeled, olive oil, kosher salt, fresh ground black pepper, parmesan cheese, grated (or shaved )

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

margarine, brown sugar, applesauce, pumpkin puree, cinnamon, nutmeg, whole wheat flour, vanilla whey protein powder, flax seed (or more , to taste), baking soda

semi-sweet chocolate chips, sweetened condensed milk, butter, vanilla, salt, marshmallows, unsweetened cocoa , power (for coating), powdered sugar (for coating ), crushed chocolate cookies (optional)

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

quick-cooking rolled oats, wheat flour, egg (beaten ), applesauce, peanut butter, honey, brown sugar, vegetable oil, sunflower seeds, chocolate chips (optional)

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

rolled oats, sesame seeds, toasted and ground, dried apricot, chopped fine, raisins, chopped fine, shredded unsweetened dried shredded coconut (i sometimes use sweetened), almonds, blanched,chopped or slivered, nonfat dry milk powder, toasted wheat germ, butter or 2 tsp margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter (try cashew butter!), orange extract or 1 tsp lemon extract (or vanilla), orange zest or 2 tsp lemons, rind of, chocolate chips (2 cups), paraffin wax , food grade or 3/4 cup butter

chopped mixed vegetables (such as yellow onions, green onions, red onions, zucchini or 1/4 cup parsley), seasoned bread crumbs, lean ground beef

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )