336 triathlete power Recipes

pecans, lightly toasted, cocoa powder, organic decaf espresso, finely ground, medjool dates, pitted, vanilla extract, drops stevia, agave nectar

silken tofu, plain kefir, strawberries and blueberries, splenda artificial sweetener

protein powder, strawberry, blueberries, olive oil, ice cubes

old fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )

warm milk, eggs, margarine, flour, salt, white sugar, yeast, brown sugar , packed, cinnamon, ground, margarine, cream cheese, soft, margarine, icing sugar (powered, confectioners ), vanilla, salt

silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes

egg whites or 5 large, lemon juice or 2 1/4 tsp white vinegar, sea salt, unbleached all-purpose flour or 1/2 cup gluten-free flour or 1/2 cup power flour, agave nectar, vanilla, cooked pureed sweet carrot, grated lemon rind, baking powder, yogurt cheese, vanilla, sugar

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

pear, coarsely chopped, orange juice, lemon juice or 2 tbsp lime juice, honey, crushed ice

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

soymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes

sugar, salt, boiling water, orange juice, fresh lemon juice, cold water

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)