11 tri vegetarian Recipes

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

coarsely chopped red or other waxy potatoes, peeled and coarsely chopped parsnip, fresh broccoli and/or cauliflower florets, butter or margarine, divided, all-purpose flour, nestle carnation evaporated fat free milk, maggi vegetarian vegetable flavor bouillon cube, ground white pepper, seasoned dry bread crumbs

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

onion, chopped, bell pepper, chopped, vegan margarine (try earth balance), vegetarian sausage, chopped (try tofurky, italian sausage flavor), crushed tomatoes with juice, hot sauce, tomato sauce, water, vegetable bouillon cubes, salt and pepper, uncooked white rice

white beans, rinsed and drained, olive oil, yellow onions or 1 large yellow onion, finely chopped, carrots, peeled and chopped, celery, finely chopped, garlic cloves, minced, minced fresh rosemary (if fresh is not available, try 1/2 to 1 tsp ground, dried rosemary), vegetable stock (to save time, use vegetarian bullion cubes), fresh ground black pepper, fresh grated parmesan cheese, chopped fresh parsley

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

extra virgin olive oil, onion, thinly sliced, garlic clove, thinly sliced, sauerkraut, drained and rinsed, sweet apple, peeled, and grated (optional), generous pinch allspice, salt, fresh ground black pepper, mayonnaise, chili sauce (or ketchup or try thai for a kick), hot sauce, fresh chives, minced, fresh dill, minced (optional), capers, chopped, fresh lemon juice, extra virgin olive oil (optional), tempeh bacon (you can leave this out or use veggie bacon, tofu bacon, seitan or wham=vegetarian ham), unsalted butter, softened, rye bread (or pumpernickel bread), dill pickles, grated swiss cheese (8 oz), kosher salt, fresh ground black pepper

lumpia skins , from an asian specialty store, carrots, chopped small, leeks, well cleaned,and chopped small, shallots or 2 onions, chopped small, sesame oil, dark (or regular oil, but sesame is better), salt (try 1 tsp), chinese duck sauce or plum sauce (for dipping)

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley