172 tri vegetable Recipes

white beans, rinsed and drained, olive oil, yellow onions or 1 large yellow onion, finely chopped, carrots, peeled and chopped, celery, finely chopped, garlic cloves, minced, minced fresh rosemary (if fresh is not available, try 1/2 to 1 tsp ground, dried rosemary), vegetable stock (to save time, use vegetarian bullion cubes), fresh ground black pepper, fresh grated parmesan cheese, chopped fresh parsley

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

napa cabbage, chopped, olive oil, butter, garlic cloves, minced, green onions, sliced thinly, flour, vegetable broth (or chicken broth), whole milk, creme fraiche, nutmeg, artichoke hearts in brine, drained, chopped small (or 1 12 oz. bottle marinated artichoke hearts), pimiento, from jars, diced, grated parmesan cheese (or romano or try half parm and half cream cheese), fresh cheese tortellini (or 1 lb dry ), salt and pepper, parsley (to garnish , or dill leaves)

turkey wings , and drumsticks (or chicken), salt and pepper, vegetable oil, onion, diced in 1/2-inch pieces, carrots, peeled , halved lengthwise, and diced in 1/2-inch pieces, stalks celery , bottoms and tips removed, halved lengthwise, and diced in 1/2-inch pieces, tomato paste, chicken broth, cider vinegar (try half balsamic vinegar), ale (or lager beer, or try wine), garlic cloves, peeled and smashed, pitted oil-cured olives, fresh rosemary sprigs (or 1 tsp. dried ), cooked egg noodles , for serving

chicken tenders (or chicken boneless skinless breasts halves cut into uniform strips), vegetable oil, lime juice, lime zest, chili powder (go wild and try ancho or chipotle), cumin, oregano, garlic cloves, chopped, salt and pepper, vegetable oil, onions, sliced (red or yellow ), green bell pepper , cut into strips, red bell pepper , cut into strips, cilantro, chopped (to taste), flour tortillas, warmed, salsa, guacamole, cheddar cheese or mexican blend cheese, shredded, sour cream, avocado

cream of wheat or 2 cups semolina, ginger, chopped, peanuts (try to get raw, otherwise roasted with skins on is ok), urad dal, mustard seeds, dried red chilies or 1 tsp chili pepper flakes, to taste, mixed vegetables, chopped small, water, approximately, vegetable oil, curry leaves (optional), salt

flour, curry powder, chili powder, red pepper flakes, red cayenne pepper, vegetable oil, boneless tri-tip steak , cut into 1 inch chucks, russet potatoes, peeled and chopped into 1 inch chucks, green bell pepper, chopped into 1/2 strips, coconut milk, lipton onion soup mix, baby carrots, peeled, salt and pepper, vegetable oil, chinese snow peas, trimmed, grain rice , cooked according to package directions

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

elongated green chili , julienned (you can use a slightly milder substitute, try the serrano or jabanero), shrimp paste (the thai version is not a substitute as it is very pungent and totally overpowering. filipino shrimp), garlic cloves, minced, whole onion, chopped, pork , cut into tiny pieces, plum tomato, chopped, vegetable oil, thick coconut milk (the light version can be pretty bland)

mahi mahi (or other firm white fish), olive oil (or vegetable oil), lime juice, chili powder, ground cumin, ground coriander, minced garlic, salt , to taste, flour tortillas (8-inch), coleslaw (try southwestern slaw), chipotle pico de gallo, mexican crema (or sour cream)

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, vegetable oil, grated zucchini, walnuts ( optional), nutmeg, peel of 1 washed orange, minced (or try this with lemon peel)

seasonal fish and vegetables are used in tempura. the ingredients for tempura in the recipe below are only a few of the many, many common ingredients that lend themselves to this treatment. shrimp; squid; small whole fish like perch, smelt, and goby; white-fleshed saltwater fish; eggplant; green beans; onion rings; sweet potato slices; bell pepper strips; mushrooms - the list could go on for several pages. chicken, beef and pork, however, are not usually prepared as tempura because of their relatively heavier, identifiable taste. chicken and pork are deep-fried in other ways, and beef is often given a more highlighted preparation, say, in sukiyaki., http://japanesefood.about.com/od/tempura/a/cookingtempura.htm, basic steps for cooking tempura, prepare the ingredients ., make tempura batter ., heat vegetable oil in a deep pan to 340-350f degree., lightly dip ingredients in the batter and immediately fry them until crisp. it takes longer to fry vegetables than to fry seafood., drain tempura on a rack ., serve right away with tentsuyu (tempura dipping sauce) or salt. tempura is best served hot. *grated daikon radish is a common condiment., tempura batter recipe - japanese recipe, http://japanesefood.about.com/od/tempura/r/tempurabatter.htm, egg, ice water, all purpose flour, preparation, beat an egg in a bowl. add ice water in the bowl. be sure to use very cold water., add sifted flour in the bowl and mix lightly. be careful not to overmix the batter., tempura dipping sauce recipe, tempura dipping sauce is called tentsuyu in japanese. serve this sauce with tempura., dashi soup stock, mirin, soy sauce, sugar, preparation, put mirin in a pan and heat. add soy sauce and dashi soup stock in the pan. bring the sauce to a boil., tips for making crispy tempura, by setsuko yoshizuka, tip 1: ice, use ice water for the batter. this is really important to prevent the batter from absorbing too much oil., tip 2: batter (tempura batter recipe), do not make the batter ahead of time. try not to over mix the batter and not to coat ingredients with the batter too much., if you are frying both seafood and vegetables, fry vegetables first. then, fry seafood. fry vegetables at 340f degree and fry seafood at 350f degree., tip 4: oil temperature, check the temperature of frying oil , drop a little batter into the oil. if the batter comes up right away instead of sinking to the bottom of the pan, it s about 360 f degree. if the batter goes halfway to the bottom and comes up, it s about 340f degree. this is said to be the right temperature to fry tempura.

shredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)

lean ground beef (try to get 95% or higher), spatini spaghetti sauce mix, egg, plain breadcrumbs, pepper, minced onion (or omit), vegetable juice, vegetable juice, ketchup, sugar

white fish (try trevally or grenadier), egg white, crabmeat, raw green prawns, sesame oil, green curry paste, very finely chopped lemongrass, kaffir lime leaves, crushed ginger, chili, fish sauce, cooked rice noodles, chopped coriander, vegetable oil (for frying ), coriander, washed, stems removed and dried, cashews, anchovies, splash light soy sauce, grated ginger, garlic clove, crushed, vegetable oil, sesame oil

pork shoulder, 1/2-inch cubes, tri-tip beef, sliced 1/4-inch thick, vegetable oil, onions , julienned, caramelized, celery, finely diced, carrot, finely diced, poblanos , roasted, peeled and julienned, red peppers , roasted peeled and julienned, garlic puree, chicken stock, black beans, cooked with juice, red wine vinegar, cilantro, chopped, salt and pepper to taste