51 tri spinach Recipes

chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste

fresh spinach , torn into bite-size pieces, oranges, peeled, sectioned, and seeded, red onion, sliced and separated into rings, french dressing (try 1 from this site)

white mushrooms (try to get ones with larger caps), olive oil, butter, whole medium onion chopped, panko breadcrumbs, cream cheese softened, sour cream, sharp cheddar cheese grated, montery jack grated, chopped spinach thawed, marinated artichoke hearts drained and chopped, salt to taste, pepper to taste

dry couscous (try whole wheat), boiling water, salt, olive oil, garlic cloves, minced, onion, diced, diced tomatoes, minced fresh basil, pine nuts, loosely packed fresh spinach, grated muenster cheese (try reduced fat ), cracked black pepper

pork (i usually use a little loin chop), soft tofu (try to get the freshest tofu you can get, made locally), chicken broth, soy sauce (plus an extra splash), dry sherry, sugar, salt, vegetable oil, garlic clove, minced, asian chili sauce (this is pulpy, mashed red chili peppers, with the whole seeds included. look for huy fong, a small j), baby spinach, green onion, cornstarch, sesame oil, steamed white rice

garlic , pressed through a press, vinegar (try balsamic-it is great!), catsup, regular or hot (i use hot ), olive oil, sugar or 5 tsp splenda substitute, salt and pepper, spinach, hard-boiled eggs (sliced or chopped ), hormel real bacon bits (i use hormel or oscar meyer if i don tsp fry the bacon myself - 4 slices)

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

sausage (italian, spicy or other sausage bulk or out of skin), spinach, chopped and thawed then squeezed to drain (fresh would be nice), cottage cheese , drained if moist, parmesan cheese, grated, garlic, minced, bread dough (try buttery soft crescent rolls or crescent roll dough (bread machine)), provolone cheese, mozzarella cheese

vegetable oil, cider vinegar, dijon mustard, sliced red onion ring, baby spinach, sliced fresh strawberries, fresh blueberries, fresh raspberry

fresh spinach , torn into bite-size pieces, oranges, peeled, sectioned, and seeded, red onion, sliced and separated into rings, french dressing (try 1 from this site)

frozen chopped spinach, thawed and squeezed dry ., ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, salt and pepper, tomato sauce (i used tomato basil), alfredo sauce (not sure on the oz size but similar size to tomato sauce), ronzoni no-boil lasagna noodles (if you have never tried them before, try now! they taste and feel the same as boiled noodles!)

tri-color spiral pasta, chopped cooked chicken, deli spinach dip, granulated garlic, salt, pepper

baby spinach leaves, raw, frozen sliced peaches, fresh pear, diced, water

fresh spinach leaves, pears, cored and sliced (or try apples or grapes), boneless pork fillets (tenderloin cut into chops or country-style ribs ), scallions, sliced (or try red or white onion separated into rings), blue cheese, crumbled (or try feta or 1 oz brie, in wedges), walnuts (or try pecans or slivered almonds), olive oil, white wine vinegar, sugar, celery seed, deli style mustard (or try spicy brown or dijon ), salt and pepper, to taste

sirloin , tri tip cut into 4 oz portions (or use your favorite steak), salt, pepper, granulated garlic, canola oil, mixed salad greens (frisee, radicchio, spinach, arugala), couscous, coconut milk, mint leaves (finely chopped ), kaffir lime leaves (fine julienne, stems discarded or 1 oz. fresh lime juice), bell peppers (red and green, fine diced ), red onions (fine diced ), olive oil, balsamic vinegar, brown sugar, parmesan cheese (shredded )

manicotti, cooked (boil only to al dente, try to undercook slightly), prepared marinara sauce, divided (see my kittencal s marinara pasta sauce (vegetarian)), shredded mozzarella cheese, divided (can use more ), grated parmesan cheese, divided, lean ground beef (or use half ground beef and bulk italian sausage meat), onion, finely chopped, fresh minced garlic (about 6 large cloves, minced ), frozen spinach (cooked according to package directions then hand-squeezed dry), grated parmesan cheese, ricotta cheese, shredded mozzarella cheese, eggs, beaten (or use 3 small eggs), seasoning salt, fresh ground black pepper (or to taste)

baby spinach, garlic, minced (about 8 cloves), arbol chiles (dried red chiles), olive oil, kosher salt, flour tortillas

kalamata olives, pitted and rough chopped, lucques olives, pitted and roughly chopped, nicoise olives, pitted and roughly chopped, chopped capers, anchovy, finely chopped, lemon zest, fresh lemon juice, chopped garlic, olive oil, salt and freshly ground black pepper, sweet yam, orange flesh preferred, peeled and small diced, unsalted butter, melted, brown sugar, sage leaves, finely chopped, chicken breasts, skin removed, baby spinach , triple washed and dried