Chicken and Spinach Rotini Salad Recipe

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Chicken and Spinach Rotini Salad
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  1. Prepare rotini according to package directions. Rinse in cold water and drain.
  2. Stir together in medium bowl, spinach dip, garlic, salt and pepper. Stir in chicken and rotini.
  3. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.71 Kcal (2549 kJ)
Calories from fat 302.06 Kcal
% Daily Value*
Total Fat 33.56g 52%
Cholesterol 70.33mg 23%
Sodium 1068.2mg 45%
Potassium 414.87mg 9%
Total Carbs 49.4g 16%
Sugars 2.2g 9%
Dietary Fiber 1.38g 6%
Protein 28.59g 57%
Vitamin C 0.5mg 1%
Iron 2.9mg 16%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 302.35 Kcal (1266 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 52%
Cholesterol 34.93mg 23%
Sodium 530.57mg 45%
Potassium 206.07mg 9%
Total Carbs 24.54g 16%
Sugars 1.09g 9%
Dietary Fiber 0.69g 6%
Protein 14.2g 57%
Vitamin C 0.2mg 1%
Iron 1.5mg 16%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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