205 tri color chopped with and Recipes

green bell pepper, red bell pepper, orange bell pepper, head green cabbage (small), fresh pineapple chunk, sweet onion, chopped, fresh mint leaves, chopped, fresh orange juice, rice vinegar, extra virgin olive oil, sugar, sea salt & fresh black pepper, to taste

red bell pepper, yellow bell pepper, green bell pepper, water, salt, garlic clove, minced, dijon mustard, sugar, olive oil, balsamic vinegar, fresh parsley, chopped, fresh basil, chopped, salt, black pepper

peach nectar, bananas, large, frozen, peach slices, frozen, kiwi fruits, peeled and coarsely chopped, vanilla frozen yogurt, lime juice, fresh squeezed, liquid honey, ice cubes, strawberry, sweet, frozen, cream (garnish ), lime rind, garnish (optional)

cooked spiral shaped pasta (i use the tri-colored pasta), chopped green pepper, sliced celery, chopped tomato (i always use roma tomatoes), shredded carrot, vegetable oil, cider vinegar, chopped onion (i grate mine), ketchup, sugar, salt, ground mustard, paprika, garlic powder, dried oregano

tri-color spiral pasta, chopped green bell pepper, chopped red bell pepper, a zucchini (chopped ), a summer squash (chopped ), purple onion (chopped ), sliced black olives (drained )

tri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons

tri-color spiral pasta, broccoli florets, chopped carrot, chopped tomato, chopped cucumber, chopped onion, whole kernel corn, drained, marinated artichoke hearts, drained and halved, italian salad dressing

tri-color spiral pasta, cooked, cubed ham, cubed salami, cubed provolone cheese, red pepper, chopped, green pepper, chopped, sweet onion, chopped, green olives, sliced, parmesan cheese, shredded, italian dressing, tomatoes, chopped (optional)

tri-color spiral pasta, genoa salami, chopped, pepperoni, chopped, asiago cheese, diced, mozzarella cheese, diced (fresh if you can get it), black olives, drained and chopped, red bell pepper, diced, chopped green onions, tomatoes, seeded and chopped, italian salad dressing mix, extra virgin olive oil, balsamic vinegar, dried oregano, dried parsley, grated parmesan cheese, salt & fresh ground pepper

firm ripe avocado, seeded, peeled and cubed, frozen corn , defrosted, red bell pepper, chopped, green bell pepper, chopped, sliced green onion, grated lemon peel, fresh lemon juice, fresh lime juice, coarse ground garlic salt, ground cumin, drops red pepper sauce (optional)

endive, trimmed and sliced, hearts romaine, trimmed and chopped, radicchio, cored and sliced, navel orange, shallot, finely chopped, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it

cream cheese, ricotta cheese, prepared horseradish, prepared mustard, black pepper, seasoning salt, dried beef, finely chopped (thinly sliced ), radishes, minced, green onion, minced, green pepper, red pepper, yellow pepper, ripe olives, sliced

red, golden and striped beets , scrubbed, extra-virgin olive oil , to coat, kosher salt and freshly cracked black pepper, dried cherries (reconstituted in 1/4 cup red wine vinegar for 30 minutes), balsamic vinegar, sherry vinegar, extra-virgin olive oil, kosher salt and freshly cracked black pepper, chiffonade of kale leaves, pepitas, toasted, crumbled goat cheese, chopped fresh mint

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish

italian chopped tomatoes, fresh spinach, washed and de-stemmed, garlic, peeled and finely chopped, fresh goat cheese, plain nonfat yogurt, fresh thyme, leaves only or 1/2 tsp dried thyme, leeks, white part only ,sliced crosswise into very thin rings, olive oil, cornmeal, water, salt, pepper

center-cut pork chops (1 inch think), potato, cubed (medley of yellow, red and blue), onion, sliced (small to medium), whole garlic cloves, peeled, dried black figs, quartered, prepared dijon mustard, olive oil, white wine, rosemary, salt, pepper

roma tomatoes, mozzarella cheese, farfalle pasta (bowtie), avocado, pine nuts, toasted, fresh basil, chopped, extra virgin olive oil, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, pepper

yellow bell peppers, red bell peppers, orange bell peppers, fresh lemon juice, extravirgin olive oil, kosher salt, freshly ground black pepper, ground coriander, garlic cloves, minced, chopped fresh cilantro