24277 traditional style vegan shepherd Recipes

ragu old world style traditional spaghetti sauce, vegan pasta (i used fettuccine), smart options vegan sausage links, salt, pepper, onion powder

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

zucchini, peeled, potato, onion, chopped, oil, oregano, dried, basil, dried, thyme, dried, zucchini, chopped, celery, sliced, carrot, chopped, red bell pepper, chopped, peas, corn

frozen vegan mincemeat, vegetable bouillon granules, vegetable stock, cube, oregano, basil, garlic powder or 2 tsp garlic cloves, x 2, onions, medium chopped, frozen vegetables, water, nutmeg, tomato puree, salt and pepper, potatoes, cooked and mashed with, butter

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

whole wheat pastry flour, traditional oatmeal (not instant ), baking powder, cinnamon, salt, organic dried cranberries, real maple syrup, agave syrup, canola oil, vanilla

vegan chicken , scallopini breasts by gardein (available at most whole foods stores), soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, cinnamon, salt, minced fresh ginger, bamboo skewers, earth balance margarine, garlic cloves, minced, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, coconut milk (can substitute lite ), frozen peas, fresh cilantro, chopped

vegetable broth, grain white rice, nutritional yeast flakes (optional), tamari (optional), unsweetened soymilk or 1 cup unsweetened almond milk, cornstarch, turmeric, chopped chicken-style seitan (homemade or storebought), vegan margarine or 2 tbsp extra virgin olive oil, fresh lemon juice (use 1/4, then test for tartness, and add more if necessary), lemons , zest of or 1/2 large lemon, zest of, chopped fresh parsley, salt and pepper (about 1/2 to 1 tsp of , and 1/4 to 1/2 tsp of pepper), fresh dill (to garnish ) (optional)

vegan shrimp, flour, applesauce, dry flake coconut, oil for frying, salt, toothpicks

rolling steaks, beef gravy, peas and carrots, medley, simply potatoes traditional mashed potatoes, cheddar cheese

ground beef (85% lean preferred), worcestershire sauce, frozen mixed vegetables, simply potatoes traditional mashed potatoes, butter

extra firm tofu, soymilk, plain, salt, green onion, finely chopped, oil, olive oil, potatoes, small chunks (about 1 1/4 cups), salt, bell pepper, chopped, onion, chopped, garlic cloves, pressed, tomato, finely chopped, salt and pepper

cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper

vegetable oil (or vegan margarine), whole wheat flour, plain soymilk (unsweetened ), raw cashews, salt, vegan chicken style flavoring or 1 tsp vegan beef style flavoring, onion powder

yellow or russet potatoes (yields approximately 4 cups of potato), yellow or sweet onion (yields approximately 1 cup of onion), vegenaise , nayonaise or other egg-free mayonnaise., sweet pickle relish, yellow mustard, apple cider or white vinegar

vegan margarine (recommend earth balance), brown sugar, non-dairy milk (recommend ( almond breeze), natural-style peanut butter, vanilla extract, icing sugar , sifted

all-purpose flour, unbleached (or light spelt flour, which i love!), baking powder, baking soda, sugar, salt, natural-style peanut butter (available in the natural foods section of supermarkets, or at specialty health-food stores) or 1/3-1/2 cup sunflower seed butter (available in the natural foods section of supermarkets, or at specialty health-food stores), maple syrup, molasses, vanilla extract, canola oil, water , as needed