10979 traditional strictly ups Recipes

par-boil rice or 3 cups long grain rice, salt beef (cut up ) or 1 lb pig, tail (cut up), onion, garlic cloves, coconut milk, tomato, fresh thyme, water, gungo black-eyed peas or 1 cup any favorite type beans, seasoning salt , to taste, black pepper , to taste, scotch bonnet pepper (optional)

lemon jell-o gelatin, water, lemon-lime flavored soda (such as 7-up or sprite), crushed pineapple, marshmallow, bananas, sliced, butter, flour, sugar, egg, beaten, pineapple juice (use drained juices from can of crushed pineapple, can add water to make 1 cup), cream

strawberry cake mix (duncan hines is best!), eggs, cooking oil (not olive oil), water, carbonated lemon-lime beverage , drink (7-up is best), strawberry jell-o gelatin dessert, boiling water, sugar (or to taste), cold water, fresh sliced strawberries (or 1 1-lb package frozen strawberries, drained very well), cool whip topping, thawed

chicken broth, olive oil, salt, thyme, dried, pepper, sweet potatoes , medium sized, peeled and cut into 8 pieces each, baby carrots , cut in half lengthwise, onion, large, cut into 8 wedges, garlic cloves, finely chopped, roasting chickens, cut up

boneless skinless chicken breast halves, butter, up soda, seasoning salt, parsley flakes

raisins, apple juice, banana, frozen, ripe, cut up, apple juice, fresh strawberries, sliced or 2 -3 whole frozen strawberries, lemon juice

vegetable oil, for frying, instant pancake mix (the just add water kind ), up soda, sweetened flaked coconut, granulated sugar , for dusting

chicken, cut up, vegetable oil, lemon peel, grated, lemon juice, soy sauce, garlic cloves, minced, salt, pepper, all-purpose flour, paprika, salt, pepper, butter, melted

boneless beef roast, carbonated lemon-lime beverage (diet 7-up ), celery salt (optional), bay leaves, garlic cloves (minced or sliced )

self rising flour, sugar, soda pop (7-up brand, at room temperature )

lemon cake mix, instant pineapple pudding, eggs, oil, up soda, eggs, crushed pineapple, undrained, butter or 1/2-1 cup margarine, coconut

yellow cake mix, vanilla instant pudding mix, eggs, vegetable oil, carbonated lemon-lime beverage (7-up ), eggs, sugar, flour, butter, crushed pineapple, shredded coconut