44 tout Recipes

bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)

fresh mussels, squid rings, monkfish, shrimp, white wine, fresh lemon juice, water, mange-tout peas, green pepper , julienned, water chestnut, diced, tomatoes, halved, green olives, olive oil, wine vinegar, dijon mustard, fresh lemon juice, fresh thyme, salt

chicken breasts , trimmed of fat and cubed, sesame oil, plain flour, soy sauce, ginger paste, mange-touts peas, chopped, baby sweetcorn, chopped, carrot, grated, onion, chopped, shiitake mushrooms, sliced, red pepper, sliced thinly, yellow pepper, sliced thinly, bamboo shoots, water chestnuts, bok choy, shredded, bean sprouts, fresh coriander, chopped, unsalted peanuts, crushed, vegetable stock cube, sherry wine, rice wine vinegar, tomato puree, crushed dried red chili, water, thai sweet chili sauce, lemon juice, udon noodles or 125 g rice noodles

quinoa, soybeans, frozen, green beans (trimmed , or 60 g trimmed mange-touts peas), lemon , juice and zest of, chili flakes, tofu, cubed, shallot, finely chopped, basil leaves , torn

dried rice noodles, oil, garlic, crushed, skinless chicken breast, sliced, spring onions, sliced, snow peas or 150 g mange-touts peas, halved, eggs, lightly beaten, lime juice, fish sauce, sliced red chile, chopped cashews, chopped fresh coriander, to garnish

rice noodles, mange-touts peas , sliced on the diagonal, spring onion, chopped, fresh coriander, salmon fillets, sesame seed oil, soy sauce, honey, lemon juice, garlic clove, ginger, sunflower oil

skinless chicken breasts or 10 1/2 oz skinless chicken thighs, cut into strips, udon noodles, red onion, peeled and sliced, spring onions, cut into 1 inch lengths, gingerroot, peeled and grated, red chile , deseeded and finely sliced, garlic clove, finely sliced, eggs, beaten, vegetable oil, coriander, roughly chopped, mange-touts peas, finely sliced, bean sprouts, tsuyu sauce, pickled ginger, fried dried shallots

firm tofu, cucumber, chopped into thin strips approx. 2 inch in length, red pepper, chopped into thin strips approx. 2 inch in length, mange-touts peas , finely sliced on a diagonal, spring onions , finely sliced on a diagonal, bean sprouts, washed, dry roasted peanuts, crushed, olive oil, fresh coriander leaves, limes , juice of, lemon , juice of, red chilies, finely chopped, soy sauce, brown sugar

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish

egg noodles, sunflower oil, onion, garlic, bean sprouts, mange tout, chicken breast, fillets - skinless & boneless, soy sauce, ginger root, five-spice powder

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

firm tofu, drained and cubed, soy sauce, sesame seeds, honey, sesame oil, vegetable oil, pineapple, peeled and chopped, spring onion, sliced, snow peas, trimmed (mange tout), red chili pepper, sliced, garlic clove, chopped

sugar, mange-touts peas, blanched and refreshed, white mushrooms, thickly sliced, cooked beetroots, chilled and sliced, roasted sunflower seeds, black olives, hard-boiled egg, finely chopped, plain yogurt, cream, olive oil, apple cider vinegar, mustard powder, garlic clove, crushed, sea salt, fresh ground black pepper , to taste

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

eggs, separated, sugar, cooked rice, all-purpose flour, baking powder, vegetable oil, powdered sugar

peanut oil, mushrooms (sliced thinly), duck (in small pieces), garlic clove (chopped ), fresh gingerroot (chopped ), chile (deseeded and chopped), spring onions (chopped finely), sweetcorn (use baby , cut into chunks), mange-touts peas (whole or in chunks ), soy sauce, rice wine (chinese cooking wine), hoisin sauce, unsalted cashews

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving