179 totally low Recipes
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ground italian sausage and18 Moreground italian sausage, ground beef (or buffalo, elk, deer...), onion, chopped, garlic cloves, minced, tomato sauce, diced tomatoes (partially drained ) or 1 (14 oz) can crushed tomatoes (partially drained), mushrooms, sliced (optional), kosher salt, sugar (optional) or 1 tsp honey (optional), fresh italian parsley, finely chopped, fresh oregano, chopped (or 1.5 tsp dried ), fresh basil, chopped (or 1 tsp dried ), fresh thyme, chopped (or 1/2 tsp dried ), dried fennel seed (optional, my italian sausage usually has plenty ), zucchini (sliced and peeled nets about 1-1.5 lbs total ), eggs, grated parmesan romano cheese or 1/4 cup parmigiana parmigiano-reggiano cheese, whole milk ricotta cheese, low moisture mozzarella cheese, grated1 hour 15 min, 19 ingredients
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boneless skinless chicken breast halves (2 lb total ) and11 Moreboneless skinless chicken breast halves (2 lb total ), vegetable oil, all-purpose flour, salt, black pepper, eggs, unsalted butter, dry white wine, low sodium chicken broth, fresh lemon juice , plus, whole lemon, thinly sliced, chopped fresh flat-leaf parsley1 hour 30 min, 12 ingredients
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flaked whole grain cereal (such as wheaties or total) and12 Moreflaked whole grain cereal (such as wheaties or total), white flour, whole wheat flour, wheat germ, baking soda, salt, cinnamon, egg, brown sugar, canola oil, pure vanilla extract, low-fat ricotta cheese, cinnamon sugar , for dusting30 min, 13 ingredients
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olive oil, stalks celery, cut into bite-size pieces and13 Moreolive oil, stalks celery, cut into bite-size pieces, carrots, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped italian-style tomatoes, low sodium chicken broth, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs and skin (about 1 1/2 lb total), organic kidney beans (rinsed if not organic ) or 1 (15 oz) can cannellini beans, drained (rinsed if not organic), parmesan cheese, crusty french bread45 min, 15 ingredients
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corn tortillas, vegetable oil, salt and pepper, olive oil and12 Morecorn tortillas, vegetable oil, salt and pepper, olive oil, onion, chopped, rib celery, chopped, carrots, chopped, jalapeno, stemmed, seeded and minced, chili powder, coarse cornmeal, low-sodium chicken broth, bone-in, skin-on chicken parts (about 3 lb. total ), black beans, drained and rinsed, chopped fresh cilantro, avocados, peeled, pitted, cut into small dice, limes, quartered1 hour 45 min, 16 ingredients
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Apple-Yam Soupsliced celery, chopped onion, salad oil and4 Moresliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper8 ingredients
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Hawaiian Smoothiesvanilla low-fat yogurt, coconut sorbet or ice cream and3 Morevanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut5 ingredients
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Golden Fire Tilapiatilapia fillets, about 1.5 lb total and5 Moretilapia fillets, about 1.5 lb total, orange juice, low pulp (i prefer to squeeze my own), white wine (plus 1 glass for the cook ), kumquats, jalapenos or 5 serrano peppers, cooked rice45 min, 6 ingredients
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Flap Steak Marinadeflap steak , trimmed of fat, red wine, honey and4 Moreflap steak , trimmed of fat, red wine, honey, low-so shoyu (soy sauce), fresh rosemary, about 2 inches total, crushed red pepper flakes, sriracha sauce (rooster sauce)15 min, 7 ingredients
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Peach Frozen Yogurtpeeled, coarsely chopped ripe peaches, sugar and3 Morepeeled, coarsely chopped ripe peaches, sugar, cartons (8 oz. each; about 2 1/2 cups total) peach-flavor whole-milk or low-fat yogurt, lemon juice, vanilla5 ingredients
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Beef Under Pressure 2italian salad dressing mix (cheapest), red wine vinegar and16 Moreitalian salad dressing mix (cheapest), red wine vinegar, oil (i used olive), pickled garlic (see my recipe hint hint, or so), fresh briskets, about 3 lbs total,well trimmed, diced tomato (cheapest), dice mirepoix, dice bell pepper, white onions or 2 brown onions, cut in eighths, carrots, cut in 2 inch chunks, red potatoes , good sized chunks, button mushroom, mixed size pieces, low sodium chicken broth or 1 can beef, port wine or 1/3 cup madeira wine, kosher salt, dry oregano, rosemary, ground black pepper1 hour , 18 ingredients
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Loaded Potato Potluckpotatoes, peeled and cut into 1-inch chunks (about 2 1/2 ... and7 Morepotatoes, peeled and cut into 1-inch chunks (about 2 1/2 to 3 lb. total ), evaporated 2% milk, sour cream, salt, ground black pepper, low-fat cheddar cheese, grated & divided, bacon, cooked and crumbled, divided, sliced green onion (optional)1 hour , 8 ingredients
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Mac and Cheese Pleaseelbow macaroni or small pasta and11 Moreelbow macaroni or small pasta, snakk wgole-wheat macaroni or small pasta, low fat milk, all-purpose flour (unbleached ), mustard, garlic powder, salt, pepper, worcestershire sauce, reduced fat cream cheese, reduced fat cheddar about two cups total, cornflake crumbs12 ingredients
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Sesame-Coated Chickensesame seeds (preferably a mixture of black and white, ju... and10 Moresesame seeds (preferably a mixture of black and white, just for interest), boneless, skinless chicken breast halves (no tenderloins;1 1/4 lb total), kosher salt, freshly ground black pepper, fresh ginger root, limes, leaves from 6 to 8 stems cilantro (may substitute flat-leaf parsley), vegetable oil, toasted sesame oil, unsalted butter, low-sodium soy sauce1 hour 45 min, 11 ingredients
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