125 tostadas with greens Recipes

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

skinless, boneless chicken breast halves - cooked, shredded romaine lettuce, chopped green bell pepper, chopped tomatoes, flour tortillas, fat free sour cream, salsa, shredded cheddar cheese

boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)

skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)

boneless skinless chicken thighs, vegetable oil, vegetable oil, corn tortillas (6-inch size), onion, green bell pepper, seeded and chopped, salt and pepper, to taste, adobo sauce (from a can chipotle peppers), shredded iceberg lettuce, tomato, chopped, cheddar cheese , to taste (optional), sour cream , to taste (optional)

vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled

loosely packed whole fresh cilantro leaves, micro greens or thinly sliced romaine lettuce, ripe avocados, halved, lime zest, fresh lime juice, salt, divided, ground cumin, paprika, generous pinch of cayenne pepper, sea scallops , cut in half crosswise, vegetable oil, tortilla chips

black beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice

red onion, halved and thinly sliced, distilled white vinegar, salt, freshly ground black pepper, vegetable oil for frying, corn tortillas (4 in. or 6 in .), olive oil, white or yellow onion, halved and thinly sliced, oregano, shredded cooked turkey, chicken broth, serrano chiles, seeded and minced, lime juice, orange juice, avocado, sliced, shredded green and/or red cabbage

shrimp, peeled and deveined (about 1 lb), chili powder, salt, corn tortillas, monte alban guacamole, chopped green onions

flour tortillas, refried beans, cayenne pepper, kidney beans, rinsed and drained, tomatoes, cheddar cheese, grated, green chili, thinly sliced, avocado, halved, stoned and sliced

boneless skinless chicken breast halves, chili powder, ground cumin, garlic powder, lime juice, olive oil, torn spinach leaves, torn red leaf lettuce, torn iceberg lettuce, frozen baby peas, thawed, canned black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, roma tomatoes, chopped, green onions, sliced, chopped fresh cilantro, shredded monterey jack cheese, coarsely crushed tortilla chips, sour cream, fresh cilantro stem, white wine vinegar, lime juice, honey, garlic pepper seasoning, crushed red pepper flakes

ground beef, onion, thinly sliced, zucchini, thinly sliced, mushroom stems and pieces, undrained, chopped celery, chopped green pepper, salt, corn tortillas (6 inches), vegetable oil, shredded cheddar cheese, tomato, chopped, sour cream or ranch salad dressing, hot pepper sauce to taste

boneless, skinless chicken thighs, canola oil, canola oil, corn tortillas, whole onion chopped, whole green pepper seeded and chopped, salt and pepper, adobo sauce from 1 7 oz can chiptle peppers, shredded iceberg lettuce, whole tomoato chopped, cheddar cheese, sour cream

chopped cooked chicken breast (skinned before cooking and cooked without salt), chopped jicama, shredded reduced-fat cheddar cheese, light mayonnaise, drained diced pimiento, chopped green chiles, drained, corn tortillas

eggplant, trimmed, red bell pepper, green bell pepper, red onion, peeled, quartered, zucchini, trimmed , sliced lengthwise, lemon , juice of, extra virgin olive oil, chopped parsley, chopped thyme, sea salt & freshly ground black pepper, baguette, sliced into 1/2 inch slices, extra virgin olive oil, for brushing

corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper