Spanish Escalivado Tostadas Recipe

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Spanish Escalivado Tostadas
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Ingredients:

Directions:

  1. Preheat oven to 500°F Place the eggplant, peppers, onion and zucchini in a shallow roasting pan. Drizzle over about 2 tablespoons of the olive oil and toss together. Roast in the hot oven for about 20 minutes, turning the vegetables over a couple of time throughout the roasting time. Remove the pan from the oven and let vegetables cool slightly.
  2. Reduce oven temperature to 350°F to toast baguette.
  3. When cool enough to handle, skin the peppers, remove the seeds and core. Peel the eggplant, slice in half and, using a spoon, remove the seeds. Roughly cut the eggplant, peppers, onion and zucchini and transfer to a bowl. Add the remaining olive oil, lemon juice, parsley, thyme, salt and pepper and toss together. Let sit for a few minutes at room temperature to allow flavours to develop.
  4. Place the slices of bread on a baking sheet. Lightly toast in the oven for about 5 minutes in total, turning once. Remove from the oven and lightly brush with a bit of olive oil. Spoon a little of the vegetable mixture on each toast and serve. Serves 4-6.
  5. Serve with Spanish white made from Albarino grape. This wine has a fresh, crisp, appley flavour, very similar to the vinho verde of Portugal, where this grape is called alvarinho.
  6. New Celtic Cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.76 Kcal (652 kJ)
Calories from fat 91.75 Kcal
% Daily Value*
Total Fat 10.19g 16%
Sodium 68.88mg 3%
Potassium 288.16mg 6%
Total Carbs 14.76g 5%
Sugars 5.57g 22%
Dietary Fiber 3.87g 15%
Protein 2.11g 4%
Vitamin C 50.6mg 84%
Vitamin A 1mg 33%
Iron 17mg 95%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 87.74 Kcal (367 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 16%
Sodium 38.8mg 3%
Potassium 162.32mg 6%
Total Carbs 8.31g 5%
Sugars 3.14g 22%
Dietary Fiber 2.18g 15%
Protein 1.19g 4%
Vitamin C 28.5mg 84%
Vitamin A 0.6mg 33%
Iron 9.6mg 95%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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