Chipotle Chicken Tostadas Recipe

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Chipotle Chicken Tostadas
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Ingredients:

Directions:

  1. Place chicken in a single layer in a large pot, cover with water. Bring to a boil, cover , reduce heat and simmer until cooked about 7 minutes. Drain, transfer to a bowl, let cool slightly and shred.
  2. In a large deep skillet, heat one cup of oil until it registers 360 on a candy thermometer. Fry 1 tortilla until crisp, about 1 minute, turning halfway through. Remove to a plate and repeat.
  3. Warm remaining 1 tbsp of oil in a skillet over medium heat. Add onion and bell pepper, season with salt and pepper and cook seven minutes. Stir in chicken and adobo suace; saute 2 minutes. Top tortillas with chicken mizture, lettuce and tomato, as wellas cheddar and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.04 Kcal (4781 kJ)
Calories from fat 986.59 Kcal
% Daily Value*
Total Fat 109.62g 169%
Cholesterol 120.03mg 40%
Sodium 126.23mg 5%
Potassium 373.45mg 8%
Total Carbs 27.99g 9%
Sugars 2.9g 12%
Dietary Fiber 4.39g 18%
Protein 15.27g 31%
Vitamin C 26.8mg 45%
Iron 0.5mg 3%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 361.79 Kcal (1515 kJ)
Calories from fat 312.54 Kcal
% Daily Value*
Total Fat 34.73g 169%
Cholesterol 38.02mg 40%
Sodium 39.99mg 5%
Potassium 118.31mg 8%
Total Carbs 8.87g 9%
Sugars 0.92g 12%
Dietary Fiber 1.39g 18%
Protein 4.84g 31%
Vitamin C 8.5mg 45%
Iron 0.2mg 3%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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