70 tostada cooking Recipes

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

flour tortillas, deep fried, pinto beans, cooked and mashed (i used canned), nasturtium leaves, chopped, tomato, chopped, avocados, sliced, black olives, pitted and chopped, carrot, grated, cheddar cheese, grated, hot sauce, nasturtium petals

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

whole-wheat tortillas, fat-free refried black beans (such as eden or bearitos), bottled chunky salsa, divided, shredded cooked turkey, crumbled queso fresco or farmer cheese, chopped tomato, avocado, peeled and cut into 12 slices, chopped fresh cilantro

corn tortillas, dry white wine, cooked lobster meat, , sliced, leaves red-leaf lettuce, shredded, jalapeno pepper, halved and seeded, white onion, halved, garlic, fresh cilantro leaves, tomatoes, cored and quartered, yellow tomatoes, cored and quartered, freshly squeezed lime juice

flour or corn tortillas, avocados, pitted, cut into 1/2-inch chunks, lime juice, salt, fat-free refried beans, shredded cooked chicken breast, shredded pepper jack (about 4 oz.), shredded romaine lettuce, tomato salsa

olive oil or 2 tbsp grapeseed oil, onion, chopped, ground cumin, cooked pinto beans, drained (either freshly made or 2 15-oz cans), tabasco chipotle pepper sauce (definitely do not use regular tabasco sauce, only the chipotle kind), salt, high flash-point vegetable oil , such as grapeseed oil, peanut oil or 1/2 cup canola oil, dozen corn tortilla, salt, crumbled cotija cheese , queso seco (mexican farmers cheese, or you can use feta cheese), diced fresh tomato, sliced red radish, loosely packed cilantro leaf, iceberg lettuce, thinly sliced and sprinkled with vinegar and salt, guacamole, sour cream

skinless, boneless chicken breast halves - cooked, shredded romaine lettuce, chopped green bell pepper, chopped tomatoes, flour tortillas, fat free sour cream, salsa, shredded cheddar cheese

diced tomatoes with jalapenos (petite diced), onion, thinly sliced, cooked turkey or 3 cups chicken, shredded, corn tortillas, cooking spray (canola oil or olive oil), avocado, pitted, salsa, reduced-fat sour cream, fresh cilantro, chopped, romaine lettuce, shredded, low-fat monterey jack cheese, shredded

tomato sauce, dried minced onion, dried minced garlic, chili powder, ground cumin, corn tortillas (6 inches), shredded cooked turkey breast, cooked brown rice, refried beans, toppings: shredded lettuce , chopped tomato and shredded mexican cheese blend

bob evans original pork sausage , in a roll, chopped onion, taco sauce, chili powder (to taste), cooking oil, corn tortillas (i used flour) or 4 flour tortillas, about 7-inch diameter (i used flour), shredded lettuce, cooked leftover great northern bean (if using refried beans please watch sodium content. i used the leftover northern beans) (optional), shredded monterey jack cheese (optional) or 1/2-1 cup cheddar cheese (optional), tomatoes, cut into thin wedges (optional) or 1 medium diced onion (optional), sour cream, sliced black olives (optional), taco sauce (optional)

chicken breast cooked, black beans boiled or can, onion , peppers, lettuce (mixed) chopped, salsa, corn tortillas torn

corn tortillas, olive oil-flavored cooking spray, fat-free refried beans, shredded lettuce, chopped green onions, chopped fresh cilantro, preshredded 2% reduced-fat mexican blend cheese, orange or green bell pepper, seeded and thinly cut into 12 rings, avocado, peeled and cut into 8 slices, pico de gallo (such as goya), fat-free sour cream, roasted pepitas, lime wedges (optional)

olive oil, garlic clove, red onions, diced, black beans, red bell pepper, chopped, green onions, chopped, chili powder, hot sauce, tortillas, egg, rice, cooked, tomato, diced, cheddar cheese, shredded

flour tortillas, low-fat cottage cheese, salt, lemon juice, chickpeas (garbanzo beans), drained, vegetable cooking spray, minced onion, garlic clove, minced, chopped fresh parsley, sesame seeds, toasted, sliced cucumber, shredded fresh spinach, chopped tomato, low-fat sour cream, chopped green onions

fat-free flour tortillas, vegetable cooking spray, pork tenderloin , cut into short, thin strips, minced garlic (about 2 cloves), ground cumin, pinto beans, drained, chunky salsa, shredded romaine lettuce, shredded reduced-fat cheddar cheese, chopped tomato (about 1 medium), nonfat sour cream

firm-ripe mango (about 1 lb.), firm-ripe avocado (about 10 oz.), lime juice, shelled, deveined cooked shrimp, rinsed and drained, minced fresh serrano chili, chopped green onions, flour tortillas (8 in .), low-fat refried black beans, fat-skimmed chicken broth, shredded iceberg lettuce, nonfat sour cream, salt

ground cumin, crushed red pepper flakes, salt, boneless skinless chicken breasts, cooking oil, light sour cream, bottled salsa, corn tortillas, warmed * or 24 inches purchased baked tostadas, shredded romaine lettuce, kiwi fruits, peeled and sliced, monterey jack cheese with jalapeno pepper, shredded, bottled salsa (optional)