80 tortilla yogurt sauce Recipes

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

ground beef (95 percent lean), yellow onion, finely chopped, garlic, chopped, vegetarian refried beans, salsa, shredded sharp cheddar, serrano chiles, seeded and finely chopped, corn tortillas, heirloom tomatoes, chopped, shredded lettuce, lowfat sour cream (or nonfat plain greek yogurt with a squirt of fresh lime juice, chopped fresh cilantro, hot sauce , to taste (optional)

water, bulgur, chipotle chile in adobo , chipotle pepper separated from 1 tsp sauce and diced (any remaining chipotle peppers and sauce reserved for another use), chorizo sausage (optional), plain yogurt, lime , juice of, tortilla chips , multi-grain preferred, cheddar cheese, shredded, divided, iceberg lettuce, shredded, tomato, chopped, avocado, peeled and chopped, scallions, chopped, cilantro, chopped (optional for garnish ), salsa (optional)

ripe avocado, peeled, plain yogurt, picante sauce or salsa, chopped onion, salt, drops hot pepper sauce , optional, tortilla chips

vegetable oil, onion, chopped, garlic, minced, tomato sauce, dry red wine or 3/4 cup water, chili powder, oregano, honey, salt, ground cumin, ground coriander, hot pepper sauce (tabasco), butter, mushrooms, thickly sliced, diced green chilies, drained, sliced green onion , including tops, plain yogurt, cream cheese, cut into small pieces, flour, corn tortillas, shredded monterey jack cheese

all-purpose flour, garlic salt, ground arbol chiles or 1/2 tsp cayenne pepper, beer, preferably dark or 1 cup milk, at room temperature, mayonnaise, plain yogurt, ketchup, white fish fillets such as red snapper , sea bass or 3/4 lb tilapia fillet, fresh lime juice, garlic salt, ground arbol chiles or 1/4 tsp cayenne pepper, canola oil, for deep-frying, corn or flour tortilla, salsa fresca, shredded cabbage, lime, quarters, bottled hot pepper sauce, avocado , slices

ripe avocados, peeled and pitted, fat-free cream cheese, plain yogurt, picante sauce, lime juice, salt, garlic powder, tortilla chips

corn tortillas, enchilada sauce, sour cream, green onions, chopped (including 2 or 3 inches of the stem), cheddar cheese, yogurt, vegetable oil, green chili salsa

corn tortillas, cooked boneless skinless chicken breast halves, shredded, minced onion, bell pepper, finely chopped, salsa, cumin, butter, garlic cloves, minced, all-purpose flour, chicken broth, plain yogurt, light sour cream, chopped green chilies, shredded monterey jack cheese or 1 cup sharp cheddar cheese, chopped green onion, chopped fresh cilantro

fresh halibut , steak or filets, 6 to 8 oz each, extra-virgin olive oil, for drizzling, salt and pepper, lime, juiced, ripe haas avocados, pitted and scooped from skins with a large spoon, lemon, juiced, cayenne pepper , eyeball it, plain yogurt, coarse salt , eyeball it, tomatoes, seeded and chopped, scallions , thinly sliced on an angle, heart romaine lettuce, soft (6-inch) flour tortillas

corn tortillas, raw shrimp, fresh lemon juice, chopped cilantro, hidden valley original ranch light dressing, canned chipotle pepper, chopped, greek yogurt, shredded cabbage, fresh corn, chopped fresh tomato, chopped red onion, salt

flour tortillas, serrano chilies or 2 jalapenos, minced, scallions, trimmed, and, diced, ripe mango, peeled, and, sliced, lightly packed fresh cilantro, leaves, chopped , stems discarded before before measuring, brie cheese, sliced into 1/4-inch slices, sour cream or 1/4 cup plain yogurt, freshly squeezed lime juice, salt

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

extra-virgin olive oil, plus more for drizzling, red onion, finely chopped, black beans, ground chipotle , chili powder or cumin, hot sauce (recommended : tabasco or frank s red hot), extra large eggs, salt and pepper, tomatillo salsa ( salsa verde or green salsa), any brand, shredded sharp cheddar , available in 10 oz sacks on dairy aisles, flour tortillas

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)