316 tortilla yogurt Recipes

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

black beans, onion, thinly sliced, garlic cloves, minced, butter, chopped canned jalapeno (i use 1 tbsp), seasoning salt, pepper, taco shells or 4 -6 tortillas, shredded lettuce or cabbage, plain yogurt (i use yogurt) or sour cream (i use yogurt), chopped tomato, sliced red bell pepper, shredded cheese, julienned carrot

olive oil, chopped carrot, chopped onion, curry powder, ground cumin, ground cardamom, kosher salt, divided, pepper, boneless lamb, cut into 3/4 inch cubes, cooked basmati rice, warm, plain yogurt, mango chutney, sliced green onion, chopped peanuts, flour tortillas (i use spinach flavored)

whole wheat tortillas, low carb tortillas, onion, pepper jalapeno, bell pepper, shredded low fat cheese, diced grilled chicken, plain low fat yogurt, olive oil

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

chicken breasts, garlic, minced, salt, freshly ground pepper, tandoori powder (can use store bought initally), lemon juice, plain yogurt, tortillas, fresh corn kernels, cilantro springs, red onion diced, chopped mint and cilantro mixed with 1/2 cup yogurt

chicken tenders, cubed, spanish chorizo, casing removed, diced, yellow onion, chopped, stalks celery, chopped, carrots, chopped, kernel corn, dried anaheim chilies, chicken stock, butter, oil, worcestershire sauce, diced tomatoes and green chilies, tomato sauce, bay leaves, vermicelli, lime , zested and juiced, and quartered, shredded cheddar cheese, sour cream or 1/4 cup plain greek yogurt, baja chipotle sauce with lime juice, broken tortilla chips, salt, pepper, parsley

fresh mango juice or canned mango nectar, fresh carrot juice, toasted whole fennel seeds, toasted whole coriander seeds, habanero chile, salt and freshly ground pepper, olive oil, red onion, diced, jalapenos, diced, lump crabmeat , picked over, prepared horseradish, drained, dijon mustard, creme fraiche , sour cream or yogurt, egg, lightly beaten, salt and freshly ground pepper, crushed blue corn chips, sliced green onion, ripe mangoes, peeled, seeded and diced, green onions, finely sliced, serrano pepper, finely sliced, lime juice, olive oil, salt and freshly ground pepper

tortilla, refried beans, cheddar cheese, chicken, tomato, yogurt, avocado, salsa

tortillas or 8 small taco shells, oil, for frying (not necessary if baking), shrimp, peeled and deveined shrimp-raw, milk, flour, hidden valley original ranch dips mix, breadcrumbs, raw spinach, shredded cabbage, shredded baby carrots, lemon , juice of, fresh cilantro, chopped fine, greek yogurt, mayonnaise, ranch dip mix

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

olive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

sugar, ground cinnamon, reduced-fat flour tortillas (10 in .), firm-ripe mango (about 1 1/4 lb.), honeydew melon (about 1 lb.), lemon juice, nonfat frozen vanilla yogurt , in frozen scoops (see notes)

no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

mcintosh apple, cored and chopped, unsweetened applesauce (unsweetened ), cinnamon, flour tortillas, shredded low-fat cheddar cheese, nonfat vanilla yogurt or 1/2 cup low-fat yogurt, unsweetened applesauce, cinnamon

red bell peppers (about 12 oz. total ), fresh anaheim chilies (california or new mexico, about 8 oz. total ), fresh jalapeno chilies (3 to 4 oz. total ), boneless skinless chicken breasts, salad oil, onion, thinly sliced (about 8 oz.), garlic cloves, minced, cumin seed, chopped fresh cilantro, lime juice, salt and pepper, warm corn tortillas (6 or 7 in . round) or 12 low-fat flour tortillas (6 or 7 in. round), lime wedge, salsa, plain nonfat yogurt