Apple Cinnamon Quesadillas Recipe

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Apple Cinnamon Quesadillas
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Ingredients
9
Count
Nutrition
172
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare dipping sauce;set aside.
  2. Combine apple, applesauce and cinnamon in small bowl, mix well.
  3. Spoon half the apple mixture on tortilla; sprinkle with half the cheese.
  4. Top with another tortilla.
  5. Repeat with remaining tortilla, apple mixture and cheese.
  6. Spray large nonstick pan with spray; over medium heat till hot.
  7. Cook quesadillas one at a time, about 2 minutes each side till golden brown.
  8. Cut each quesadilla into four wedges.
  9. Serve with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.72 Kcal (719 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 4%
Cholesterol 2.07mg 1%
Sodium 214.71mg 9%
Potassium 181.56mg 4%
Total Carbs 31.92g 11%
Sugars 11.24g 45%
Dietary Fiber 2.82g 11%
Protein 5.76g 12%
Vitamin C 12.8mg 21%
Iron 1mg 5%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 106.88 Kcal (447 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 4%
Cholesterol 1.29mg 1%
Sodium 133.64mg 9%
Potassium 113.01mg 4%
Total Carbs 19.87g 11%
Sugars 7g 45%
Dietary Fiber 1.76g 11%
Protein 3.59g 12%
Vitamin C 7.9mg 21%
Iron 0.6mg 5%
Calcium 54.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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